Xiuyu is a Chinese medicine five-element porcelain jar to lose weight. Xiuyu ancient prescription is based on the traditional health preserving theory, and integrates five-element porcelain pots, acupoint massage, ear conditioning and other methods to dredge meridians and balance yin and yang. Of course, if it is invalid, it will also be refunded. Oh, what do you think of Xiuyu? In fact, no matter which beauty salon you go to lose weight, you must first find out why you are fat. There are probably four common types of obesity in life, namely, muscle type, fat type, edema type and mixed type. Some MMs may have estimated what type they are, and some don't know what type they are. You can test them first. Test method: There are 10 questions in the following * * *, please check the one that suits you. 1. How many times do you drink water a day? A. less than b. to c. times or more. How many times a day do you pee? A. less than B. to more than C. How many times do you eat sweets a day? A. More than B. C. Less than C. C. How many times do you get up to pee at night? A. No B. 1 time C. More than times. Sweating time? A: You need strenuous exercise to get it. B. light exercise. C. exercise regularly and don't exercise. Body skin deviation? A. oily B. neutral C. dry What is the diameter of the calf? A. more than twice the upper arm. B. larger than the upper arm but less than twice C. smaller than the upper arm. What is the waist circumference? A. greater than hip circumference B. similar to hip circumference C. smaller than hip circumference. Lose weight every time? A. thin face first B. thin abdomen first C. thin thigh first 10. Weight loss often? A. The estimation is correct B. Underestimation (actually heavier than visual inspection) C. Overestimation (actually lighter than visual inspection) is fatter than a- edema; Muscle obesity above type B; Obesity over C fat; Not more than ABC-mixed obesity edema obesity edema obesity is what we usually call edema obesity, which belongs to obese people with too much water, so the fattest part of the finger is mostly uneven. Press the skin with your fingers and let it go, and the skin will sag temporarily. Generally, such people have the habit of taking drugs for a long time, are thirsty, drink more water, like heavy mouth and high salt content. Obesity of this kind of people is generally caused by lymphatic stagnation, poor flow of tissue fluid or physiological factors. Usually pay attention to eat more starch, protein food and vegetables. It must be improved by diuresis and sweating. Drinking 00ML sugar-free soybean milk every day can improve edema, but if it is serious, you should see a doctor! Because edema obesity is generally due to physical problems, resulting in poor circulation, meridians need to be adjusted. In this case, Chinese medicine is better. Traditional Chinese medicine pays attention to the balance of yin and yang, opens channels and collaterals, and shows off ancient methods to lose weight. It does have experience in this field, and there are many successful cases. Here are some weight-loss methods suitable for edema: soak lotus leaves in water: the roots (lotus roots) and leaves of lotus leaves have the function of simple diuresis and laxative. Drink more lotus leaf tea and you won't have to go on a diet. After a while, your love for food will naturally change. Many people will become less fond of meat and greasy food. The specific method is to use about g of dried lotus leaves, brew with boiling water, cover and stew for minutes, and then drink! However, please note that only the first soaking of dried lotus leaves can detoxify and remove fat. There are both Chinese medicine shops and Taobao, so I bought it, which is very cheap. Interested MM can go and search! Walking stovepipe: Most people with edema have thick legs, so walking after meals is a good way to stovepipe. But be careful, it's no use just walking around! Be sure to keep your waist straight and swing your hands vigorously. The strength of walking is to slowly move your heel to your toes, that is to say, your heel will land first, then your toes will relax, and your neck and head will relax for at least 0 minutes every day. Weekly diet: This diet only needs to be made twice a week to detoxify and lose weight. Breakfast: two fresh apples, one cup of sugar-free juice: one cup of any vegetable, half a melon, one cup of sugar-free juice: one cup of any vegetable, half a cup of tomato juice. B. Muscle obesity: People with muscle obesity belong to muscle obesity. Although they don't have much fat on their muscles, they are attached with a lot of fat. There is fat on the calf, dark complexion and strong muscles. Usually prefer to eat non-staple food and staple food. Most of these people loved sports when they were young, but when they were old, they reduced their exercise or stopped exercising. Pay attention to vegetarianism and eat more fruits and vegetables. The best solution is to slowly use exercise to improve your obesity. Many people think that people with muscular obesity can't lose weight through exercise. In fact, this idea is wrong! Doing exercises mainly to relax muscles, combined with appropriate slimming meals, is the right way! ! You can drink 00ML of green tea 0 minutes before meals or use the one-day fasting method for one month, so that you can metabolize more muscles. After you resume your diet, you must give priority to a light diet! Here, An An also did several weight-loss actions for muscular MM: relax muscles: 1. Hit the front of the thigh with your fist, then the back of the thigh and buttocks. Sit on the ground, bend your legs, and gently pat the outside of your legs with your fist. Then open your legs and slap the inside of your legs with your fist. Put your hands flat on the ground, roughly balanced with your shoulders, and stand with your front and rear legs striding. Press your hips down and make a bow and arrow. After holding for a few seconds, lift your hips and do it again. Swap the front and rear legs and do it again, each side 10 times. Pay attention to keep your hind legs and knees as straight as possible. After bathing with body shaping massage oil, you can apply massage oil to your hands and feet for massage, which can not only promote blood circulation, but also relax your muscles, so that you can better achieve body shaping effect during exercise. Celery tomato juice is about two fresh tomatoes, and fresh celery is about 0G. Dice celery and tomatoes. All of them are put into a juicer to juice. Put it in the refrigerator and drink it. A cup every morning and evening can promote metabolism. C. Fat obesity: Fat obese people can pinch the most obese parts of their bodies with their fingers, most of which will be attached with fat and their muscles will be slack. They don't exercise and like to eat staple food and starchy food. Poor metabolism is the main cause of obesity. Therefore, we should pay attention to eating more fruits and vegetables instead of carbohydrates, and eating less or not eating sweets. To lose weight, you need to lose weight all over the body, arrange a suitable weight loss plan, and combine diet and exercise to lose weight. Therefore, An An introduced the following body movements and eating methods: whole body movements-floor swimming: 1. Lie prone on the floor or bed, naturally put your hands on one side of the house, and then try your best to lift your upper body with waist strength. Draw elbows from both sides with your hands imitating the stroke, then slowly lift them to the top of your head, gather your hands at the top of your head, and then open them to both sides. At the same time, the legs imitate the kicking action, the feet are close together, the knees are bent to both sides as far as possible, and then the feet are opened and stretched to both sides as far as possible. Repeat this action 10 times to lose weight, stretch the body and relieve physical fatigue. JMS, which often surf the Internet, is prone to spinal fatigue after sitting still for a long time! It only takes 10 minutes to do a set of actions before going to bed, which can relieve fatigue and achieve a good slimming effect! MM without losing weight can also be used to correct posture and keep fit! Remember not to go on a diet blindly, and pay attention to the reasonable collocation of various nutrients is king! ! ! Eat less animal fat and high-sugar foods to avoid increasing calories. Eat more vegetables, fruits and lettuce instead of carbohydrates. For meat, white meat should be the main meat (white meat such as fish and chicken), and red meat (red meat such as beef and pork) should not be eaten. Eat light food with low salt, and eat more foods rich in protein, calcium and iron. Ann recommends a diet here, which JMS can refer to: breakfast: a cup of skim milk, a piece of fruit, a piece of bread or soda cookies; Lunch: a small bowl of rice, a chicken, a small amount of fish, a bowl of vegetable soup (with little or no oil); Dinner: a little rice, a vegetable and a fruit. Here, I also recommend a slimming milk that I must be a pig berry. The method is to wash 100G I must a pig berry, remove the pedicels, put it into a juicer, pour 0ML skim milk, and squeeze it into juice for drinking. This slimming juice contains many nutrients! It can not only help to clean up the garbage in the body in time, but also nourish the skin. It is definitely highly recommended! ! ! ! D. Mixed obesity: As the name implies, mixed obesity is a combination of the above three types and integrates the characteristics of the three types. Most people with obesity in the lower body belong to this type. The causes of mixed obesity are complicated, but most of them are related to irregular living habits and family obesity. In terms of diet, it needs comprehensive attention. Yes, follow the fat diet for a week; In the second week, follow the muscle diet; In the third week, follow the edema diet; So take turns bombing until you improve your figure! Drink more than 00ML of water every day, exercise for 0 minutes every day, reduce food intake appropriately, and eat a fruit before three meals. Ann's recommended diet meal is as follows: bean products nutritious meal: soybean is rich in nutrition, low in fat and free of cholesterol. Its nutrition is of great help to the functions of various parts of the body, especially to the skin and women's health! ! Ann strongly recommends soybean meal! Breakfast: one rice porridge and one cup of soybean milk; Lunch: a bowl of Mapo tofu rice (delicious), a rape and an orange; Afternoon tea: a cup of brine tofu and a cup of flat juice; Dinner: a small bowl of fresh eggplant beef rice (less) and a bowl of bean curd without sugar (we call it bean curd here). Drink 1- cup of bean flour every day, not before breakfast or dinner. Drinking before meals can increase satiety, and naturally you will eat less. The nutritional value of bean products is similar to that of meat. Pay attention to the daily weight, balance and meat intake. A delicious slimming drink-banana milk: peel the banana 0g (1 root), put it in a juicer, and then pour in skim milk to make juice. This is a healthy diet drink with rich nutrition and low fat. Drink a cup every day to solve constipation and make you lose weight healthily.