Second-born Bao Ma teaches you that it is a trick to protect your skin during pregnancy and refuses to be a "yellow-faced woman"!

For those of us who are pregnant, we should be especially careful in all aspects, for fear of hurting the baby in our stomachs with what we use, especially in skin care.

In fact, during pregnancy, sisters don't need to abandon skin care products directly, and skin care during pregnancy is not so particular. They mainly adhere to the following four methods in skin care, which can be picturesque during pregnancy! !

Tirps 1: improving sleep quality

Insist on going to bed early and getting up early, keep good sleep habits, and you can also take 1-2 hours of sleep during the day, and your mental state will be much better.

There are usually a few small ways to help you fall asleep:

1. With pillows, I will take two more pillows to support my abdomen and back, so that my body can maintain a more comfortable angle;

2. Small-scale exercise, I usually take a walk or do yoga, and a little physical exertion will also help me sleep;

Tirps2: Keep reasonable exercise.

At the beginning, I usually do some aerobic exercise, aerobics, yoga and walking, and do one or two things regularly every day; In the medium term, we should start doing some relatively simple yoga for pregnant women, such as cat stretching and craftsman bowing. Later, I began to reduce the amount of exercise, but I still insisted on walking;

Maintaining low-intensity work and regular work and rest can alleviate anxiety during pregnancy; Reading and watching plays are also quite relaxing; Occasional photo-taking, dating, candlelight dinner … Avoid depression and various discomforts caused by progesterone;

Diet, eat more fruits and vegetables rich in vitamin C, reasonably match the diet, eat more meals and eat less, and control the weight during pregnancy;

Tirps4: mild skin care products

In fact, you can use skin care products during pregnancy, as long as you are optimistic about the ingredients and avoid pregnant women using ingredients:

Cleaning:

Hoveybird facial cleanser

Minority brands are surprisingly easy to use. It is a facial cleanser that I bought the most times. Does not contain preservatives, alcohol, flavors and other additives. Mild and non-irritating, very suitable for pregnant mothers.

After use, the skin is silky, not tight, and the blackheads are obviously much less. Cleanser, which is clean and gentle, is easy to squeeze and has a lot of foam. It is comfortable and clean to wash, without any irritation. Don't worry about unused children!

Hydrating and moisturizing:

Germany nenfu pregnant woman skin care products

Germany's Nenfu R&D Center is specially built for pregnant women and meets the US EWG safety certification. Its brand always adheres to the concept of "professional, safe and effective" to create a safe skin care environment for pregnant mothers.

Dutch food-grade folic acid extracted by patented hydration combined with microbial fermentation technology has a strong moisturizing and skin-nourishing effect.

My face peeled off badly when I was just pregnant, and I often blew air conditioning at home, so my face was a little sensitive.

I use it in the morning and at night. After washing your face in the morning, wet it with water, it's very cold, and then moisturize it normally, so that you won't feel dry, scratch or itch in the air-conditioned room the next day.

In the evening, I will do it in another way. First of all, I add a pump of water, and the moisturizing effect is also very good. This is the method I learned from a blogger. It's really a surprise. In the morning, my face is not nervous and will not turn yellow. Sisters with desert skin can try it ~

Cao Zhen cream

It's grass cream and it's also designed for sensitive muscles. The texture is very moist, and it won't feel greasy and heavy in summer.

Generally, I will apply some cream to sensitive parts of my skin and rub it with my hands. At the same time, repair the skin double barrier, maintain the biological barrier, maintain the skin microecological balance, repair the physical barrier, strengthen the maintenance of the skin, and students with sensitive muscles have the opportunity to improve ~

Sunlight resistance

Physical sun protection is greater than chemical sun protection. I am a beekeeper when I go out in summer. I can't afford hats, umbrellas, sun protection clothes or anything, or I can choose some sunscreen lotion that is purely physical.

Kerun sunscreen cream

It focuses on physical sun protection, all kinds of non-added, safe and gentle ingredients, and will not irritate the skin. And his family claims that the baby can also use it, which shows its gentleness. At the same time, it contains ceramide and some soothing ingredients, which is safer and more friendly to use.

The design of Yaoyaole, the texture of correction fluid and sunscreen will be a little fake white when applied to the face, but it will be natural after drying, and it will not feel sticky and boring when applied to the face! ! The use feeling is still very good!