Take stock of fitness exercises suitable for autumn. Exercise is good for enhancing human immunity. Long-term inactivity may reduce our physical function. You may not know that autumn exercise is good for your health. Simple exercise can also help us exercise. Let's take a look at fitness exercises suitable for autumn.

Take stock of fitness exercises suitable for autumn 1 1, and do housework.

Housework is everyone's responsibility in life. When doing housework, MM may wish to change her mind, so that housework is no longer boring, and it can also play a slimming effect. In fact, doing housework is the best way to lose weight. Because when doing housework, the body will get exercise in bending and swinging, which will pull the fat in the body to metabolize quickly, thus easily getting rid of the autumn weight.

Step 2: Dance.

In autumn, cool weather always makes MM people want to exercise. At this time, if you want to lose weight in autumn, you might as well take dancing as a way to lose weight. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.

In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from. Therefore, MM can choose the dance form she is interested in according to her own situation, which will make the slimming effect twice the result with half the effort and be fun. Under normal circumstances, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance, ballet, etc., which can make the whole body fat burn quickly, thus achieving good slimming effect.

Step 3 jog

Outdoor exercise is the most desirable way for many MM to lose weight in autumn, because it allows them to fully breathe the fresh air in autumn and feel the cool breeze in autumn. Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time. Jogging can promote the body's blood circulation, thus speeding up metabolism, which can burn fat well.

But when jogging, you should pay attention to it, and it is best to choose the avenue. This is the really healthy way to lose weight. Many times, MM people may always choose to jog on the road for convenience, but do you know? Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.

Step 4 turn the hula hoop

Hula hoop in the eyes of many MM, this is an inconspicuous way of fitness. But in fact, hula hoop not only has a certain fitness function, but also plays an important role in helping MM to lose fat quickly, rebuild a flat lower abdomen and get rid of the "lower abdomen girl". Turning hula hoop in autumn can reduce the heat of turning hula hoop in summer, and the final weight loss effect will be more obvious. Therefore, in autumn, MM people might as well use hula hoops to slim their bodies again.

The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.

Step 5 jump rope

Skipping rope is a favorite form of entertainment for many mm when they were young. However, when MMs grow up, this sport is gradually ignored. In fact, skipping rope is an effective way to lose weight quickly in autumn. The position of skipping rope is very limited, so MM can skip rope in the park in autumn, which can not only get rid of the weight in autumn quickly, but also breathe the fresh air in autumn and feel the cool autumn wind.

When skipping rope to lose weight in autumn, it is best to stick to skipping rope for more than half an hour at a time. Skipping rope for more than half an hour can make the whole body's blood circulate continuously and make the body have a good metabolic effect. In addition, it can make the muscle lines of arms and legs tighter when skipping rope. So for MM who wants to lose weight, skipping rope is a good way to lose weight by autumn exercise.

Step 6 crouch against the wall

Squatting against the wall is mainly to let MM have a way to lose weight after completing a series of outdoor sports in autumn. This exercise is actually very simple. When MM comes home at night and plans to sit on the sofa and relax and watch TV, she can do this exercise to get rid of Qiu Pang. Doing this exercise can reduce the time you spend sitting on the sofa, thus reducing the chance of accumulating weight in the body in autumn and shaping a slim figure easily and quickly.

When doing this action, first let your body stand upright and lean against the wall tightly, and put your hands on your sides naturally. Then lean against the wall and slowly separate your knees, which is probably different from your hips. Then keep your upper body straight and squat slowly until your thighs and calves form a straight line. And this posture should be kept still for 30 seconds. Then slowly lift your body and repeat it five times.

Take stock of fitness exercises suitable for autumn II. climb mountains

Mountaineering in autumn can enhance people's respiratory and blood circulation functions, increase people's vital capacity and myocardial contractility, make people absorb more negative oxygen ions in the air, and have good nutrition and sedative effects on the nervous system. Mountaineering is more suitable for young and middle-aged people, and children and the elderly can do it occasionally when their physical strength permits, but we must be careful not to choose a mountaineering route that is too high and too long to avoid physical discomfort caused by overwork.

Second, Tai Ji Chuan, fitness dance

In autumn, the flexibility and muscle extension of the human body decline, so it is not appropriate to suddenly increase the amount of exercise and do too intense exercise. Tai Ji Chuan and fitness dance, two relatively soothing fitness methods, can not only stretch limbs and exercise bones and muscles well, but also avoid sports injuries. Compared with summer, the amount of exercise in autumn can be appropriately increased and the exercise time can be lengthened, but attention should be paid to gradual progress. In addition, because people are prone to fatigue and lethargy in autumn, they should pay attention to rest and recover their physical strength after exercise.

Third, take a cold bath.

Taking a cold bath is also a good way to keep healthy. In autumn, the temperature and water temperature are close to human body temperature. At this time, taking a cold bath can adapt the body to the stimulation of cold water. Sticking to cold water bath can enhance the body's adaptability to cold and resistance to diseases such as colds. However, before taking a cold shower, you must exercise until your body is hot, then apply cold water on your face, arms and thighs to make your body adapt gradually, then rinse your body with cold water and rub your body while washing, usually 10 minute. Cold bath is more suitable for people aged 18 ~ 50, but people with arthritis, rheumatism and heart disease had better not try it easily.