You can't lose weight just by exercising. You should also control your lunch and dinner intake. It is recommended to eat more at noon and eat less at dinner. In terms of calories consumed by exercise, if you exercise at the same intensity, then these two calories are the same, but if your goal is to lose weight, then I suggest you continue to exercise for 30 minutes, because after 30 minutes of continuous exercise, fat can continue to burn in the body for half an hour.
The benefits of dancing often 1. Basic exercises of shaping and body dance, such as raising your head, holding your chest and abdomen, can correct physical problems such as hunchback and shoulders. When dancing, people's head, neck, back, arms, waist, hips, legs and other parts should be coordinated to stimulate the muscles of the whole body, so that it looks more coordinated and perfect.
2. When dancing to delay aging, twisting the body with music can stimulate blood circulation to the skin and make the skin collagen tissue nutritious. When collagen is sufficient, skin tissue will become compact and smooth, which can effectively delay skin aging. In addition, dancing can also enhance the body's disease resistance, make joints and muscles get better exercise, slow down bone aging and enhance cardiopulmonary function.
3, adjust the physiological function When dancing, you need to adjust your breathing. Breathing will affect the regulation of other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature. It can also effectively alleviate or cure many diseases such as mental depression.
When dancing accelerates blood circulation, the body twists and swings, which will expand the chest and increase the vital capacity. Proper dancing can reduce the occurrence of diseases such as indigestion, obesity and arteriosclerosis, and can also prevent and treat some metabolic diseases, such as lowering the blood sugar of diabetic patients.
3 beginner dance skills 1. Enhance the sense of rhythm and listen to music. Listen to any music you like. This is the rhythmic exercise of the brain, followed by the physical exercise of music. Different styles of jumping let the body touch and let the body touch different movements to practice flexibility and coordination.
2. It really takes time to practice and strengthen the control of hard training. Generally speaking, through sit-ups and push-ups, you can increase the strength of your arms and midsection.
3. The way to adjust tension and strength between tension and strength is to strengthen muscle mass and practice sit-ups and push-ups. Improving the control of limbs can also realize the possibility of coexistence of tension and strength.
4. If you want to turn steadily, you must practice tiptoe and choose a supporting leg that you think is relatively stable. During normal rest, let him stand in a state of half-tiptoe, the knee of the other leg is bent, and the inside of the tiptoe is close to the inside of the knee of the supporting foot. Upper body chest and abdomen, shoulders relaxed, chin slightly raised. The longer you keep this position, the better, and it will become handy to turn slowly.