Current location - Health Preservation Learning Network - Slimming men and women - The basic footwork of shuffling dance is slow motion 12 step.
The basic footwork of shuffling dance is slow motion 12 step.
The basic footwork of shuffling dance is slow motion 12 step.

1 Run your right foot forward (or run in the same place) and start two beats, that is, the right foot and the left foot alternately move forward or step. Then clap twice, and then cross your right foot into a butterfly step (while your left foot is in the back sedan chair).

Then, the left foot is in front of the butterfly step and the right foot is crossed at the back.

Continue to cross the butterfly step left and right, also 2 beats. The action rhythm is the same as above, and the left and right cross ***4 butterfly steps. The figure below shows the decomposition of the back.

Then, do two more beats to run forward or in the same place (the action is the same as the first one).

Then two-speed snatch, that is, the right foot moves to the left, then the left foot moves to the right, and the right foot moves to the right.

6 Continue two beats, do the same actions as above, and swing left and right alternately. Step 12 is completed. *** 12 beat, repeat the selected song in 12 steps.

Amateur shuffle dancers, mainly exercise. The most important thing to learn shuffle dance is running practice, and running is one of them. Because running is the soul of the shuffle dance, all the basic dance steps are evolved from the shuffle dance.