Recently, the Chinese cabbage diet, which has been frequently exposed in many mainstream media in Japan, has successfully aroused public discussion.
Some doctors even claimed that they lost weight by cabbage and successfully lost 27 pounds in three months.
It also improves the problem of metabolic syndrome.
Note: Chinese cabbage is Chinese cabbage.
The key to a doctor's success in reducing meat is simple, with only five principles:
1. Be sure to eat cabbage around 1/6 before dinner every day. It is said that it is very helpful to improve low metabolism! )
2. Eat raw cabbage and use lemon juice instead of salad dressing.
3. If you are tired of eating lettuce, you can put the cabbage in the microwave for 2 minutes and mix it with other vegetables as a salad!
The most important thing is to eat 70g of tofu, fish, milk, eggs or meat 1 day, and the intake of staple rice is 2/3 less than usual.
5. Edible oil should be sesame oil, olive oil or perilla oil!
Is the weight loss effect of cabbage amazing? As long as you eat 1 bowl of cabbage before every meal, you can lose weight? Is it true?/You don't say. /You don't say.
In fact, eating 1/6 cabbage before dinner every day can not only improve satiety, but also increase the intake of vegetables.
Therefore, compared with its weight loss effect, it is more important to improve the diet life!
Chinese cabbage can improve immunity, prevent cancer and heart disease, and its anti-aging and antioxidant capacity has also attracted attention from all walks of life.
It is also found in the logs of people who have tried cabbage diet that most people seem to mention that they have improved the problem of long-term constipation.
Therefore, if you want to achieve the effect of slimming, you probably have to struggle for a long time to do it!
How to lose weight in cabbage?
The high fiber content of Chinese cabbage can really eliminate old materials and wastes. There are two popular methods to lose weight in Chinese cabbage:
1.3/Meal, 1 Meal only eats cabbage, not dinner.
2. Eat 1 bowl of shredded cabbage before meals, and then have dinner.
But of these two methods, it is said that the second one is more effective!
Cabbage is rich in vitamin C, which is good for skin relaxation, fine lines and constipation.
Because Chinese cabbage is chewy enough, if you can chew slowly, it is easy to feel full!
When it's cold, you can cook it for fear that it's too cold to eat raw, but the Chinese cabbage without conditioning is rich in nutrition and good for beauty.
So it is recommended to eat raw with other warm ingredients!
Either dipping sauce or salad dressing is ok, but pay attention to the amount of oil and mayonnaise in the seasoning.
Losing weight cabbage is really amazing.
Cabbage is not only rich in fiber, but also low in calories. 100g Chinese cabbage has only 30 calories!
The nutrients in it are also very powerful!
It contains vitamins A, B 1, B2, C, E, etc., which can beautify muscles and resist aging.
The special vitamin U component can promote healing and relieve pain, and the content of minerals such as calcium, phosphorus and iron is also very rich!
Cabbage weight loss plus points
Lose weight with cabbage, and eat carefully!
In addition to shredding and dicing, salad can also be cut into large pieces dipped in Japanese soy sauce and vinegar.
This will not only increase the feeling of chewing, but also make you feel fuller!
Evolution version of cabbage soup slimming method, the effect is more amazing?
With the popularity of cabbage soup diet, Japan recently launched the second wave of new weight loss trend "cabbage soup diet".
It is said that this weight loss method used to be a quick weight loss operation 1 week before heart surgery!
Day 1 day: cabbage soup+fruit (except bananas and avocados)
The next day: cabbage soup+vegetables prepared without oil at all.
Day 3: cabbage soup+fruit+vegetables (until you are full)
Day 4: cabbage soup+skim milk +3 bananas (you have to drink a lot of water this day and the next day)
Day 5: Cabbage soup+meat +6 tomatoes
Day 6: Cabbage soup+beef+vegetables other than roots
Day 7: cabbage soup+brown rice+vegetables+fruit