Nowadays, many popular methods of losing weight can be achieved without exercise. This has captured the public's psychology. People who don't have time to exercise or hate sports want to speculate. So, can people who don't exercise often keep walking fast 1 hour every day to lose weight?

It can be said that without good consciousness, it will be very difficult for a person to form the habit of exercise, which most people must be aware of. For example, on holidays, not only the gym will close, but even the quilt will feel reluctant, so there are not a few people who don't exercise.

At present, many jobs do not require employees to do a lot of physical labor in exchange for remuneration, and even require employees to keep a computer at work, which will inevitably make our sports enthusiasm gradually drop to zero, thus entering a state of no exercise.

There are countless dangers of not exercising, and I know that no one will listen, so I won't talk about this here, but we must clearly know that people can't live without exercise, otherwise life is incomplete.

It takes a process to change from a state of basic inactivity, because our bodies need an adaptation period. If you suddenly accept high-intensity exercise, it will not only have no exercise effect, but also cause great harm to your body, so you should grasp the principle of gradual progress.

To say the most approachable way of exercise, many people may think of running. For people who don't exercise often, they may feel sore all over the next day, so the load of running is still a little bigger. If the difficulty is reduced, is it just a quick walk?

Don't underestimate brisk walking. Although it's only a little faster, it can also exercise. It is not impossible to walk well and even try to learn race walking. Therefore, walking fast is just the right load for people who often don't exercise.

If you want to lose weight by walking fast, you should pay attention to certain methods, such as walking frequency and breathing, which can be continuously improved. To achieve the effect of sweating, the most important thing is the time you insist on. There will certainly be no big improvement in a few days.

So the answer to the question is that you can lose weight, but you should pay attention to the quality of the completion. If you just walk slowly and don't want to continue, or go halfway to do other things, then it will never have a good effect, let alone lose weight.

I read a report before that a mother's son needed a liver transplant because of illness, but his mother was not suitable for transplantation because of fatty liver, so the mother ran for a long time every day and finally saved her son through liver transplantation. From this, we can not only see the greatness of maternal love, but also see the role of walking.