1
Can apricots have diarrhea if they eat too much?
Yes
Eating too many apricots can cause all kinds of uncomfortable reactions, and diarrhea is one of them. Apricots contain more organic acids, water, sugar and dietary fiber. Eating too much will lead to an increase in gastric acid, an increase in gastrointestinal irritation, and then a stomachache and diarrhea will begin to appear.
In addition, apricots are warm or hot, and eating apricots is easy to get angry, which has a significant impact on throat and oral health.
2
The benefits of eating apricots
relieving cough and asthma
When apricots re-enter the human intestine, they will be decomposed by the intestine and produce a small amount of "hydrocyanic acid". Medical research shows that "hydrocyanic acid" can calm the respiratory central nervous system, so it can relieve cough and asthma.
skin care
Apricots are rich in nutrients, such as vitamins. Whether taken orally or externally, it can effectively relieve skin aging and keep skin smooth and elastic.
lose weight
Studies have shown that the unsaturated fatty acids contained in apricots are not easy to gain weight, and the cell wall of apricots can effectively reduce the digestion and absorption of fat by human body.
Lower cholesterol
Apricots are rich in vitamin E and some monounsaturated fatty acids. Both of these substances can reduce the proportion of cholesterol in human blood, especially for some diabetic patients with heart failure.
Anti-cancer and tumor prevention
An active substance contained in almond can kill diseased cancer cells in human blood, thus alleviating the condition of cancer patients. In addition, the carotene contained in apricots can prevent tumors.
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Seven strange ways to eat apricots
1, eat fresh apricot pulp
When the apricot is ripe, the peel is purplish red, red, reddish yellow or orange; Apricots with bright red, pink or orange flesh usually taste sweet. Immature apricots should not be eaten raw.
Step 2 eat preserved apricots
The storage time of fresh apricots is limited, and the harvested apricots can be processed into preserved apricots. This can not only prolong the storage time, but also be used as a dessert.
Step 3 drink apricot juice
If you have a blender at home, you can also wash apricots, stone them and make them into juice or make almonds into delicious almond dew to drink.
4. Apricots soaked in wine
The specific method is very simple. Just wash apricots and soak them in white wine. You can drink them after three to five months. Drinking apricot wine also has the function of moistening lung and relieving cough.
5. Apricot porridge
The porridge cooked with apricots is also called "rare mushroom porridge". Apricots need to be washed and cooked, and porridge should be cooked with stem rice. Eating the porridge has the effects of moistening lung and relieving cough, promoting fluid production and relieving cough.
6.apricot jam
Apricots will have a unique sour and sweet taste, and you can add some seasonings according to your own taste. It can help us to increase our appetite and help digestion.
7. Eat almonds.
According to research, almonds contain a lot of trace elements such as calcium, minerals and amino acids. Eating almonds can effectively prevent cardiovascular and cerebrovascular diseases, and has the effects of moistening lung, relieving cough and beauty beauty.
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Precautions for eating apricots
1, apricots must not be eaten on an empty stomach, because eating apricots on an empty stomach will cause extreme harm to the stomach.
It is best to eat 4-5 apricots every day, and don't eat too much. As the saying goes, "peaches can support people, apricots can hurt people, and people are buried under plum trees."
3. Apricots should not be eaten raw or wet (such as fat pork and duck).
4, apricots have a good effect of clearing away heat and slippery tires, and pregnant women should not eat them.
Although almonds have many medicinal and edible values, they should not be eaten in large quantities. Eating too much can lead to poisoning. It is recommended that adults eat no more than 6 almonds a day.
6, apricot skin can be eaten. Wash the Mao Mao on Pippi and you can eat it directly. It's fresh and hard to peel. If it is cooked, peeling is more delicious.