The principle of autumn diet is to give priority to "sweetness", that is, eat more foods that clear the liver and eat less acidic foods. Mustard, black-and-white ear and black-and-white fungus are soft, delicate and refreshing, and together with green mustard with bactericidal effect and strong taste, it is an excellent side dish to resist autumn dryness. Ingredients: 50g of soaked black fungus, 50g of soaked white fungus, natto 1 small box, appropriate amount of green mustard and appropriate amount of soy sauce. (When soaking fungus, you can add a little flour or starch to the water to wash away the dirt attached to the fungus. After the fungus is soaked, rinse it with water and tear it into small flowers. ) Practice: 1. Boil the water in the pot, and cook the auricularia auricula and tremella auricula soaked in small flowers for about 3-5 minutes respectively. If you want to taste more crisp, you can blanch it, take it out, soak it in ice water, and then drain it. 2. Take out the natto in advance and thaw it, then stir it with chopsticks several times until it is as thick as silk, and then mix the natto with the blanched black and white spikes. 3. Mix the vegetables with soy sauce and pick up the fungus to eat! 4, if you still like spicy, just cut two small red peppers, which is very enjoyable. Although natto is good with natto, not many people can accept it. Mix it with soy sauce and horseradish, but I think it can make natto taste better. The strange smell of natto can't resist this strongly stimulating style, so be an obedient little role and play its role ~ ~ ~ In addition to keeping warm, autumn health preservation focuses on clearing the lungs and moistening dryness. Autumn is dry, and the lungs are "scorched", which is easy to be injured by autumn dryness and easily lead to various diseases. Therefore, it is necessary to pay more attention to the aftercare of respiratory systems such as lungs in autumn. The best food for clearing lung heat is auricularia auricula. There are too many benefits of auricularia auricula, which can replenish qi and blood, moisten lungs and relieve cough, detoxify and clear intestines, supplement iron and zinc, clean skin and make skin rosy. Eating black fungus often is good for your health. Baiyin Ear can nourish yin, promote fluid production, moisten the lungs and nourish the stomach. It is known as the civilian version of bird's nest and is a beauty product from ancient times to the present. It is also one of the best tonics in autumn. It is suggested that you often raise auricularia auricula and tremella at home and eat them three or four times a week, which has a very good health care effect. Yam beef granules yam has the effects of strengthening the spleen and benefiting the stomach and helping digestion. Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. Beef has the effects of invigorating the middle energizer and nourishing the spleen and stomach, and the combination of the two is an indispensable delicacy on the family table in autumn. Ingredients: 300g yam, 0/00g beef tenderloin/kloc-,50g carrot and 50g pea. Accessories: chopped green onion and Jiang Mo. Seasoning: 2 tsp oil, 2 tsp soy sauce 1/2 tsp starch, 2 tsp cooking wine, 2 tsp white pepper 1/2 tsp salt 1 2 tsp monosodium glutamate 1/2 tsp. Practice: 1. Cut the tenderloin into diced beef, add starch, pepper, soy sauce, half a teaspoon of cooking wine, chopped green onion and Jiang Mo, and then pour in a little oil. 2. Grab by hand and marinate for 15 minutes. The raw materials for this dish are all ready, peeled and cut into pieces, soaked in water and oxidized to black. 4. Sit the wok on the fire, put the oil in the wok after it is hot, add the diced beef and stir fry, add the chopped green onion and Jiang Mo prepared in advance and stir fry for a while after the beef turns red. 5. Add carrots and yam, stir-fry in turn, with an interval of one minute. 6, pour cooking wine to taste, add peas, and then transfer monosodium glutamate and salt to turn off the fire. Note: 1. Usually, when we cook, we will season it with water starch. This time, the yam and beef granules don't need this step, because the medicine itself will release its own starch to thicken the soup. 2. When handling yam, people with sensitive skin will feel itchy, which can be improved by washing with white vinegar. Yam, as a nutritious food, contains a lot of substances beneficial to health, such as starch, protein, B vitamins, vitamin C, vitamin E and glucose. Mucus and digestive enzymes of polysaccharide and protein can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. Yam soap is an important nutrient component in yam and a precursor for synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Eating more yam has the functions of hearing, improving eyesight and prolonging life. It has obvious dietotherapy effect on conditioning physiological ability, physical weakness after illness and postpartum recuperation of women, and is very beneficial to human health, so it is called "food medicine". What's more worth mentioning is that yam is a natural slimming food for sisters who love beauty. It contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of high-nutrition, low-calorie food, which can be safely eaten in the stomach without worrying about getting fat. Spicy assorted diced lotus root-it is the right time to eat lotus root in autumn. Ingredients: lotus root 1 node, soybean 50g, ham 100g, red pepper 1 root, 4 pieces of dried bean curd, Korean hot sauce 1 spoon, soy sauce 1 spoon, salt and 2g. Peel lotus root, wash and dice. 2. Cook the edamame in the pot for 2 minutes. 3. Heat the wok and pour in the oil. When the oil is 70% hot, pour in diced tofu and stir-fry over high heat for 1 min until the surface of diced tofu turns yellow. Add diced lotus root and stir-fry for 2 minutes. 3. Add Korean Chili sauce, stir-fry with soy sauce and salt evenly, then pour in diced ham, edamame and diced red pepper, and continue to stir 1 min. Private words: 1. Boil soybeans for 2 minutes before frying, which is easy to cook. 2. Lotus root is sweet, so it is best not to use spices such as pepper or chicken essence and monosodium glutamate. 3. Cut the lotus root and soak it in water to avoid oxidation and blackening.