First, the principle of acupoint weight loss
By massaging specific acupoints, adjusting the meridians in specific areas, and adjusting the functions of internal organs and endocrine system, the purpose of losing weight can be achieved. Acupoints can relieve hunger and help control diet. This method has a good curative effect on local obesity, thighs, abdomen and back, and can also regulate menstruation, treat constipation and reduce blood fat, which is particularly comfortable to do.
Second, the types of slimming acupoints
1, navel acupuncture
The acupoints around the navel are Qihai, Daju, Guanyuan and Shutian. Pressing each acupoint 10 ~ 20 times can promote metabolism, reduce appetite, regulate endocrine, improve abdominal distension and edema, and prevent abdominal protrusion.
2, arm acupuncture
By massaging the acupoints in the arm position, the acupoints in the middle of the humerus can tighten the upper arm, eliminate the loss of meat, and are also very effective for arm numbness.
3. Head acupuncture
By massaging the acupoints such as Xiaguan and Buccal Vehicle on the head, you can relax tendons and activate collaterals, promote blood circulation and tighten facial skin.
Third, acupoint weight loss.
There are three kinds of gestures for acupuncturing: first, the metacarpophalangeal joints are slightly flexed, the index finger is pressed with the back of the finger, the thumb is pressed with the end of the middle finger, and the little finger and the ring finger make fists, which are commonly used in focusing. Second, the middle finger is slightly flexed, the thumb is pressed against the ends of the middle finger and the index finger, and the little finger and the ring finger are clenched, which is commonly used when it is light or mid-point. Third, the five fingers are slightly bent and pinched, and the thumb tip and the little finger tip are close to each other in a plum blossom shape.
During the operation, doctors are required to reach the fingertip through the upper arm, forearm and wrist, so that the fingertip forms an angle of 60-90 degrees with the patient's skin, and tap the selected acupoints or stimulation lines quickly, and use the elasticity of the wrist and forearm to elastically restore the fingertip very quickly, 2-3 times per second, as fast as 4-6 times per second. Due to the different strength and speed of percussion, it can be divided into four different rhythms: one deficiency and two realities, two deficiency and two realities, three deficiency and two realities, and five deficiency and four realities. In each rhythm, the imaginary point is light and hard, slightly faster; When it is solid, it is hard and slow. When applying acupoints, doctors should not only have flexible elasticity, but also have solid finger strength and full arm strength, so as to achieve the purpose, qi, strength, softness in rigidity and softness in rigidity. Only elastic force (soft) has no finger force (hard), and its force cannot go deep; Only finger force without elasticity is easy to cause local injury and increase the pain of patients. Clinically, due to the different strength of exertion and stimulation, acupoint method can be divided into three types: light point, middle point and key point.
Expert opinion:
Acupoint weight loss does not need to take medicine, make full use of natural factors, natural and healthy. However, acupuncturing requires strict techniques, and the control of attention is best carried out by professionals. Attention should also be paid to finger and indoor hygiene when acupuncture.
Eating is easy to rebound after dieting and losing weight. Ways to avoid rebounding after eating again:
1, fast for a few days and go back to the valley for a few days.
2, food from less to more, from soft to hard, from liquid to solid, from light to normal.
3. Drink at least 3 liters of water every day and use malt powder.
4. Quit smoking and drinking and control sexual intercourse.
5. It is suggested to use organic food and raw food to make recipes.
If food is not properly restored, fasting will make all previous efforts wasted.
The process of gradually returning to normal diet after fasting, weight loss and detoxification is called re-eating, which was called returning to the valley in ancient times. At this time, detoxification continues. The detoxification effect will be good if the re-feeding is done well, and it will inevitably affect the detoxification effect if the re-feeding is not done well. Just like after an earthquake or mine disaster, rescuers will carefully start with water and liquid food, and then slowly transition to a normal diet after finding survivors who have been forced to stop eating for many days.
After fasting, the gastrointestinal tract is as tender as a baby's gastrointestinal system. If you eat and drink, it is equivalent to the baby being born. Feed the bar and eat some meat. Of course not. After a few days of fasting, the secretion of various digestive enzymes decreased, and the digestive tract mucosa was in a state of repair. Sudden eating in large quantities will increase the burden on the gastrointestinal tract, cause indigestion and even cause damage to gastrointestinal organs. And the liver and kidney continue to detoxify, and lymphocytes are still cleaning up the battlefield. Just seeing hope, a big truck of garbage poured down from above, which gently destroyed the results of weight loss and detoxification.