Introduction: Many girls have such troubles. In fact, they are not fat, but they have a little more leg meat, so they look fat. Strengthening exercise at ordinary times can slim down, but it may also lead to an increase in leg muscles. Then how about stovepipe? In fact, stovepipe is easy as long as it is stretched properly. ...

Hold your knees tight

1. Sit in a chair and put your right foot on the knee of your left foot. After inhaling deeply, exhale slowly, lean forward and repeat 5 times in a leisurely way.

2. Straighten your left foot, bend your right foot, put your right knee on your chest and hold your knee tight. At this time, the left foot should be stretched hard until the toes are stretched.

Hip stretching

1. Retract the straight left foot to the chest, straddle the right foot on the left knee, hold the legs with both hands, and move to the position in the chest as far as possible. At this time, you can feel the stretching effect of hips and inner thighs, which is very comfortable.

2. Straighten your left foot up, hold it with your hands, along the inner thigh to the inner knee, and finally hold the inner calf, and make your left foot close to your chest with the strength of your hands. At this time, I feel that my left foot is stretched straight and very comfortable.

Face stick * * *

1. Put the club face on the inner thigh and push it towards the knee, * * * 5 ~ 10 times. Do the same with the other leg.

2. Put the club face on the inside of the knee and push it to the thigh until the hip, * * * 5 ~ 10 times. Do the same with the other leg.