Can you lose weight by running in situ? Losing weight is a concern of many people, and we also know that exercise can lose weight. Some people who exercise at home will lose weight by running in situ because of people who can't stretch at home. Can you lose weight by running in situ? Read this article to find out the answer.

Can you lose weight by running in situ? 1 In fact, losing weight is not that difficult. As long as you find a method that suits you, it will be effective if you stick to it. But many friends don't want to exercise more, just want to find a shortcut to lose weight. Besides healthy diet, cooperating with exercise is the most practical and good way for girls to lose weight.

Running in situ can also have the effect of losing weight, because running in situ will also increase the consumption of human body and reduce the accumulation of fat, thus achieving the purpose of losing weight. To lose weight, we should actively control diet intake and carry out aerobic exercise reasonably, and the effect is better. No matter which exercise mode is adopted, as long as it can promote fat consumption, reduce fat accumulation and achieve a negative balance of calories, weight can be gradually controlled.

How to lose weight by running in situ

1, activity preparation

Running in situ in life is also a kind of exercise, so do activities before exercise, and don't start running in situ immediately. First, the arms start to swing naturally on both sides, and then step. After 1 minute, the arms swing gradually to speed up, and then enter the fast walking state. After 4 minutes, the activities are basically completed, and it is possible to enter the running stage. It is best not to drink water before exercise. Drink too much water to go to the toilet during exercise, and even cause a stomachache? . Drink plenty of water after exercise and breathing smoothly, which is beneficial to fat consumption and can help you lose weight.

2. Jogging in place 15 minutes.

After the activity is ready, lift your legs and start running in place. Pay attention to keep the body straight and the rhythm can't slow down during exercise, which is convenient to reduce the simplicity and boredom during exercise. You can also choose to do it in your own living room, so it is not so easy to get bored while watching TV dramas. You don't need to be fast at this stage, just keep exercising, but the time must reach 15 minutes.

3. Run for 30 minutes.

After two stages, it began to enter the third stage. At this time, you can appropriately increase the frequency of running steps and keep moving at a constant speed, so that you can watch TV dramas while distracting yourself, forget that you are exercising, and concentrate on TV dramas, so that you can persist for a while and do a good job of running for 30 minutes inadvertently. When you slow down, you will feel very relaxed. Don't rest immediately after running. Doing some foot activities can also help you shape a more perfect leg shape.

Can you lose weight by running in situ? 2 the benefits of running in place.

1, running in situ can speed up the blood flow of human body and enhance the elasticity of blood vessels, thus improving blood circulation. Some research data show that the coronary blood flow of human body is 10 times higher than that of the human body in a calm state, that is, the blood flow per minute can reach 1200ml ~ 1400ml.

2. Long-term running in situ can improve myocardial nutrition, strengthen and thicken myocardium itself and improve organ function.

3. Running in situ helps middle-aged and elderly people to maintain good heart function and prevent coronary heart disease, hypertension and arteriosclerosis.

4. Running in situ can also prevent the elasticity of lung tissue from decreasing, prevent muscle atrophy, enhance metabolism and relieve aging.

Disadvantages of running in situ

1, after all, running in situ is different from running, so there are certain defects in adjusting the breath during running.

2. Running in situ is moderate, and the body will always lean forward when running, so running in situ is prone to posture errors, which may not achieve the effect of exercise, and may also cause muscle strain due to incorrect posture.

3. The original running amount may not reach the running amount.

Who is suitable for running in situ?

1, patients with chronic diseases are suitable for running in situ.

Because of the disease, running may be too much exercise for patients with chronic diseases. Running in situ can reduce the amount of exercise and get physical exercise at the same time.

2. Women and the elderly are suitable for running in situ.

Because old people and women may be weak, running in situ can be better controlled.