I think John likes strawberries and apples.

The benefits of eating more apples:

Prevent premature senility

I didn't know that Apple was a natural beautician. We have formed the habit of eating an apple every day. In this case, it can help us delay aging. The reason is that apples are rich in nutrients and have antioxidant effects, so they can help our skin to be healthier.

Especially for female friends, eating some apples often can make our skin more rosy and delicate.

Replenish energy

Forming the habit of eating an apple a day can also help us replenish energy in this situation, especially when our body feels tired. The reason is that apples contain fructose, which can help us to convert it into glucose, thus replenishing energy for our bodies.

Enhance memory

Eating some apples properly at ordinary times can also help us to enhance our memory. Apples contain new elements, which are especially suitable for children who study. Eating some apples regularly is very beneficial to their brain health, and can also enhance their memory to a certain extent, so they can also become little assistants in their studies.

So for families with children at home, you can often buy some apples.

lose weight

Eating some apples in daily life can also help people lose weight, especially many female friends, who pay great attention to their bodies, so they can also eat some apples properly, which can play a role in losing weight. The reason is that apples contain malic acid.

It can decompose body fat and promote digestion, thus helping people lose weight.