What to eat after abortion to lose weight quickly?
1. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
2. As green natural food, vegetables and fruits are not only healthy and delicious, but also rich in various mineral elements needed by human body. Usually, you should eat more foods rich in vitamins such as fresh vegetables and fruits, which not only has a good weight loss effect after abortion, but also helps to relieve emotions, improve diet and enhance resistance.
3. You can eat more red dates after abortion. Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. According to the determination, the vitamin content in jujube is the highest among all fruits, and it is known as a living vitamin pill.
4. You can eat some sea cucumbers. Sea cucumber is good at nourishing yin and enriching blood, and it is one of the eight treasures of seafood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Eating sea cucumber regularly can not only beautify and resist aging, but also enhance human immunity.
5. Do not eat cold and spicy foods such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or bean products, and do not eat cool vegetables. Pay attention to rest and ensure proper rest. According to the relevant national regulations, you can enjoy a two-week holiday after abortion. It is best to avoid physical labor and physical exercise for half a month. Pay attention to personal hygiene: pay attention to maintaining personal hygiene after abortion, otherwise it will easily cause infection. Avoid sexual life within one month after abortion; Change sanitary napkins frequently when bleeding; You can't take a bath for half a month, you can only take a bath.
6. Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup.
Can you blow a fan after abortion?
Abortion is impossible. Because the physical condition after abortion is relatively poor. So it is not allowed to blow, otherwise it will easily cause a cold. You can't blow against your body with a fan, but you can blow against the wind. Remember, don't blow on it. You can't take a bath for a week. You can take a bath with a dry towel after ten days. If it's really hot, don't blow directly at the fan. You can blow the fan to cool down first, and then mom comes into the house.
After abortion, you need a small confinement. During the confinement period, many taboos are always similar to confinement. It is generally recommended not to blow the fan, so as not to cause the body to catch cold and cause joint diseases. If the environment is very hot and you have to blow the fan, then be careful not to let the fan blow at yourself. You can let the wind sweep past you and feel the temperature drop.
You can blow some natural wind properly after abortion, but you must never blow an electric fan. In the process of abortion, surgical instruments will actually cause some damage to the female reproductive system. At this time, the female body is in a weak period and has poor resistance to the external wind and cold of the fan, so it is best for female friends not to blow the fan after surgery or postpartum. Many female friends think that the young body is more resilient after abortion, so they wear shorts or take a cold bath too early! This is the root cause of many gynecological diseases. Not only can't blow the fan, but also pay attention to diet. After painless abortion, most women's appetite will increase, but there are still a few women who have no appetite. In either case, it is not appropriate to eat a lot of high-protein and high-fat foods. Should be properly arranged in combination with personal eating habits, should be sufficient, can not be forced, otherwise it may cause gastrointestinal dysfunction, which is not conducive to the recovery of the body.