1. Fruits and fruits are the best food to relieve appetite without gaining weight. In addition, many fruits also have the effect of losing weight. You know, fruit can not only provide you with energy, but also supplement dietary fiber and vitamins. It can not only soothe your protesting stomach, but also provide energy for your body in time and make you more energetic. Recommended fruits: grapefruit, bananas, apples, Sydney, papaya, oranges and other fruits that are beneficial to weight loss. 2, coffee tea time is very suitable for drinking coffee. Caffeine contained in coffee can make people excited and have a refreshing effect. Moreover, caffeine itself is a weight loss ingredient, and the weight loss effect is naturally self-evident. So it is better to make a cup of tea or coffee during afternoon tea. But it is not recommended to add sugar to coffee, the calories are too high! 3. Yogurt cheese Yogurt contains some fungi, which can promote the normal operation of the digestive system, accelerate the digestion and absorption of food, and relieve symptoms such as bloating and constipation. Moreover, yogurt has a strong satiety, and its anti-hunger ability is certainly good. Bian Xiao also teaches you a small recipe to lose weight by drinking yogurt. Cut a small piece of lemon (with skin) and add it to the original yogurt to lose weight better! 4. Nuts Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating a little can make you full, and has the functions of skin care, anti-aging and cardiovascular and cerebrovascular health protection. However, Bian Xiao should remind you that nuts are still high in calories and you should not be greedy. Just fill your stomach at afternoon tea. Recommended nuts: office snacks such as walnuts, hazelnuts, peanuts, mustard mung beans and almonds!