Question 1: What do you eat in the Millennium solar terms? As the saying goes, a thousand years will not show. This means that the summer heat has passed, and you should not be naked any more. The temperature difference between day and night in the Millennium solar terms is getting bigger and bigger. What should I pay attention to in health care? In this solar term, in addition to eating heat-clearing foods such as melon, towel gourd, bitter gourd, Chinese cabbage and mung bean sprouts, we should also eat some barley and red beans, and often drink light porridge, green tea, vegetable soup, soybean milk and fruit juice. After the consumption of hot summer, autumn and summer heat, the digestive function of human body gradually declines, and the intestinal disease resistance is also weakened. Diarrhea may occur if you are not careful. Regardless of meat, fruits and vegetables, try to eat less food that is easy to get angry.

In physical exercise, we should pay attention to the threat of autumn tigers and don't do excessive and excessive exercise. Swimming, walking, Tai Ji Chuan, yoga, badminton and table tennis are all better. As the saying goes, autumn porridge is pleasant. During this time, you should drink more light and spleen-strengthening porridge, such as barley porridge, gingko yuba porridge, and cereal porridge.

1, eat more food, fruits and vegetables produced in the season.

The corresponding concept of health care between man and nature is manifested in diet: eat more food, fruits and vegetables produced in the season.

2, eat more sour fruits and vegetables to converge lung qi.

3, try to eat less spicy products such as onions and ginger, so as not to spread and diarrhea.

Vegetables can choose radish, cucumber, wax gourd, tomato and so on. Fruits should be eaten with products that nourish yin and promote fluid production, such as grapes, watermelons, pears, bananas, oranges, coconuts and dates.

However, it should be noted that beginning of autumn, which is deficient in spleen and stomach, should not eat a lot of fruits and vegetables raw in the future, so as not to cause gastrointestinal diseases.

4, drink more soup, porridge and so on.

Drink plenty of water, porridge, light tea, vegetable soup, soybean milk, fruit juice and other drinks, especially bean drinks.

Beans are rich in protein, which can not only satisfy the metabolism of human body, but also contain no cholesterol, and have the function of invigorating spleen and promoting diuresis, which is the purpose of this solar term. Edible bean porridge includes red bean, mung bean, eyebrow bean porridge, red bean porridge, flat bean porridge and so on.

Dry air in autumn is in season, which is easy to hurt body fluids. You can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, dairy products, etc. to benefit your stomach and promote fluid production.

5, you can also use some Chinese medicine to moisten the lungs:

Such as loquat cream and autumn pear cream.

6. Diet Note: Don't eat too many cold drinks.

Question 2: What should I eat for the Millennium Festival? What are the suitable meals for the Millennium season? Lotus and lily porridge, gingko diced chicken, yam, etc. These diets have the effects of clearing away lung heat, moistening dryness, relieving cough and asthma, nourishing qi and blood, strengthening spleen and tonifying kidney. People suffering from respiratory diseases such as asthma, tracheitis, pharyngitis and allergic rhinitis should try to eat less hairtail, crab, shrimp, leek, cold food and too sweet and greasy food. Seafood is mostly cold and easy to hurt the spleen and stomach. People with poor gastrointestinal function should eat less or no seafood, while eating more spicy food such as pepper will affect the lungs, stool and skin.

Question 3: What food should we eat for the health of the Millennium? Eat more fruits and vegetables, such as pears, water chestnuts, sugar cane, etc. Especially grapefruit.

Question 4: What kind of fruit did you eat during the Millennium solar terms? 1, pear.

"White dew dates, pears fall at the equinox". Bailu was the time when Huang Chengcheng pears came on the market. Eating pears at this time is the best way to moisten fire and get rid of autumn dryness. But pear cold is easy to hurt the spleen and stomach, so don't eat more. In addition to fresh eating, pears are also very suitable for squeezing juice or stewing sweet soup.

2. Longan

There is a folk saying that "the Millennium must eat longan", which means that eating longan on the same day of the Millennium has a miraculous effect of greatly benefiting the body. Eating an longan on this day is equivalent to eating a chicken. Whether it is so magical or not, longan itself has many functions. It can not only benefit qi, strengthen spleen, nourish blood, soothe nerves, moisten skin and beautify skin, but also treat anemia, insomnia, neurasthenia and other diseases.

3. Apple

Apple has many benefits, believe me, you can understand it without telling me. Apples can not only be eaten, but also cut into pieces and pasted on the face, which can nourish the skin. Another apple is rich in pectin, cellulose, vitamin C and so on. , has a very good lipid-lowering effect. Eating three apples a day makes your skin moist and elastic.

4. Grapes

Grape is the fruit of deciduous woody vines of Vitaceae, which is often regarded as a rare fruit, and also known as the first of the four major fruits in the world. It is not only nutritious, but also widely used: beautiful in color, fragrance and taste. It can be eaten fresh or processed into wine, grape juice, raisins, etc. And fruits, roots and leaves can be used as medicine, and the whole body is precious.

5.pomegranate

Pomegranate with full grains is the most attractive and tastes sour and sweet. It is mild in nature and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry throat and restless thirst can take pomegranate as a good diet.

Question 5: What should millennials eat for health? Eat more fruits and vegetables, such as pears, water chestnuts, sugar cane, etc. Especially grapefruit.

Question 6: What should jiaozi eat this season? Vegetable stuffing, because this season? The food is particularly fragrant, but if it is easy to get angry, eat celery or vegetables.

Question 7: What are the four fresh pear drinks suitable for Bailu solar terms? Beginning of autumn wants to "grab autumn fat" and eat stew.

Beginning of spring has the custom of eating spring rolls and biting spring, which means that at the beginning of the new year, the weather gets warmer and bacteria grow after the fright. People eating snowballs means "pests die, people turn over", and eating rice cakes in cold weather is a good omen for homophonic "rising year by year" The last few days of rainy solar terms are what the folks say, "On February 2nd, the dragon looks up", and people miss the drought by eating dragon beard cakes. You should eat cold food, such as Qing Tuan, Grain Rain Paicha, long summer plum cake, Xiaoman longan cake, mung bean ebony cake, Bailu sweet potato cake, autumn equinox taro cake, beginning of winter cabbage bergamot roll, light snow mustard seed, heavy snow pine nut jujube cake and mild cold laba rice, so that everyone can taste the rich delicious food in this season, winter solstice wonton and summer solstice noodles.

Question 8: What should we pay attention to in the Millennium solar terms? The life taboo of the Millennium solar terms is the Millennium (one of the 24 solar terms).

Millennium is the sixteenth solar term in the twenty-four solar terms of the lunar calendar, and it is the millennium when the sun reaches 165 degrees.

"Twenty-four solar terms" said: "August Festival ... Yin Qi is getting heavier and heavier, white and revealing." As the weather gets colder and colder, you will find many dewdrops on the ground and leaves in the morning, which is named after the water vapor condenses on them at night. The ancients used four seasons with five elements, and autumn was golden and golden white, so white was used to describe autumn dew. Entering the "Millennium", I will feel a little cold at night.

hope this helps ...

Question 9: What kind of tea does Bailu drink? What kind of tea does the Millennium drink to nourish and moisten the lungs: white crane, taro, kelp, carrot, yam, lotus seeds, grapes, pears, sugar cane, figs, white radish and Siraitia grosvenorii.