Walking up and down the stairs on tiptoe and landing on the ground with only the forefoot can exercise leg muscles and play the role of stovepipe. But remember to stretch afterwards. Take the stairs where there are stairs, not the elevator. Exercise+stretching, stretching no matter what exercise you do. Leg stretching can stimulate the smooth circulation of legs, accelerate circulation, persist for a long time, thin legs, make lines smoother and legs look better. Keep stretching every night to help you sleep. Warm foot bath+massage. And warm water soaking feet and massage, stovepipe effect is better. Soaking feet in warm water promotes blood circulation, massage accelerates metabolism, and stovepipe has a good effect.