Fruit usually contains glucose, fructose and sucrose. Fructose is the sweetest, its sweetness is 1.7 times that of sucrose, and glucose is the worst, its sweetness is 0.7 times that of sucrose.

Therefore, there is no absolute equal sign between the sweetness of fruit and the high sugar content, so what are the fruits suitable for the fat-reducing period?

Cherry 46 kcal/100g

Cherry is a low-calorie fruit, which is rich in water, vitamins, minerals, dietary fiber and various phytochemicals. Cherry has low fat content and no cholesterol.

Grapefruit? 42 kcal/100g

Grapefruit is rich in dietary fiber, fruit acid and vitamin C, which can stimulate gastric acid secretion, promote intestinal peristalsis, relieve constipation, lose weight, detoxify and beautify.

Strawberries? 32 kcal/100g

Strawberry is also a low-calorie fruit with rich nutritional value. Vitamin C can help digestion and enhance human immunity.

Tomato 22 kcal/100g

Small tomato, also known as cherry tomato, is rich in protein, vitamins, minerals, carotene and fruit acid. You can eat small tomatoes during weight loss. You can feel full after eating, and the calories are very low. You can consider eating before meals.

Small tomato is a low-calorie fruit, which is very suitable for friends in the fat-reducing period. And regular consumption can prevent cardiovascular and cerebrovascular diseases and improve immunity. It is very good food and is highly recommended here.