First of all, if you want to avoid long muscles, you must control the amount of exercise. Although losing weight is a persistent thing, don't run for more than an hour every day to lose weight! Otherwise, even if you lose weight, you will grow muscles on your legs. We can allocate a good amount of exercise and don't engage in a sport for too long, such as running, which is actually very easy to harvest long legs and thick muscles.
The best way to exercise is to exchange exercise. For example, you can run for half an hour first, then do 20 minutes of local exercise, such as strength exercises, and then do aerobic exercise. Never run on the treadmill all the time, or your legs will definitely grow muscles. If you do this alternating exercise, the exercise effect will actually be better, and it will also contribute to the coordination of your body and make you look better while losing weight.
In fact, women can try yoga if they want to keep fit. This is an exercise that can not only lose weight but also shape a perfect curve, and this exercise will never make you grow muscles. It is not recommended to try some explosive sports. First, it is not suitable for women. Second, those explosive sports can help people grow muscles, so if you don't want to grow a muscle, don't try those explosive sports. Fitness and weight loss is a long process. Don't be greedy, ask for gradual progress, which will only reduce fat and not gain muscle.