This is my change.

Pay attention to "new oxygen" and bring you wonderful dry goods answers every day. Many fairies will find that after a period of fitness, their diet, rest and exercise are well controlled, but their figure has not changed, which is strange. In fact, your body shape before exercise will also directly affect your exercise effect. What do you mean?

Sheldon, an American psychologist, put forward the theory of body shape classification in the 1940s. From left to right, there are exoembryo, mesoembryo and endoembryo, which cover almost all our body types.

Besides, ectoderm people. Tang Yan is very typical. People of this size are like a straight line, with narrow hips and shoulders and slender limbs.

Moreover, the skin surface area is large and the nervous system is developed.

Muscle and fat are underdeveloped, and even if the nutrition intake is sufficient, it will not gain weight, or even easily lose weight.

Ectopic people, the primary goal of exercise is to gain weight, especially high-quality muscles, and have to force themselves to eat enough food. Are you envious?

If it is very ectodermal, Arnold (that is, Schwarzenegger is a great god and spicy, so his muscle friends call him that, which may seem professional) suggests:

The second kind of mesocrystal is enviable to collapse and can be regarded as one of the female stars. Slender and powerful limbs, wide shoulders and thin waist.

The heart is huge, with high muscle content and low fat content. Strong and energetic. It is the legendary god of grain appreciation.

Reba is a typical place where the flesh and blood are even and the meat grows to length.

It is easy for mesoderm to increase muscles, but it needs to include enough diverse movements in exercise to make muscles grow harmoniously and get a better figure. Keep the frequency of exercise and change the training plan regularly. I can't give you any advice. Compared with this size, she has an innate advantage.

The last one, I believe, is the size of most people (I raise my hand), endosperm type. Take Li Xiang as an example, it's soft and mellow, and it sounds a little cute?

The digestive organs are fat, the hips are as wide as the collarbone, and the trunk and thighs are thick.

But the calves and upper limbs are thinner.

Endodermal type, it is difficult to gain muscle and easy to rebound. Overall generous and short, for this little fairy, a sister suggested:

These three body shapes are all about the original body shape before exercise training. A sister suggested that everyone should know their body shape first, and then choose a training plan, which would be more effective. I believe that a girl's body shape can be changed through exercise.

To give a typical example of bodybuilding, Larry Scott is the first Olympia, which is the highest honor in the fitness field. But he is a thin boy, weighing only 98 pounds (44.45 kilograms) before exercise.

Therefore, as long as you insist on fitness with your sister, you can also change from endosperm to matching in the same paragraph. Read the following six words aloud with a sister!

Of course it will change your body shape. I'm 36 years old now. Sitting in the office every day, I feel that my physical fitness is declining rapidly, and my back hurts after sitting for a long time. I used to participate in various sports and outdoor sports when I was at school, and my physical fitness was very good. Now I am slowly overdrawing the physique accumulated when I was young.

I practiced in the gym for a year. I was very busy at first, once a week, and then twice a week, each time less than an hour and a half. The effect is still obvious, and now it is obvious to gain muscle.

Fitness, hiking, outdoor sports, running and other sports are increasingly valued by young people and high-income people, which can be seen from the development of sports software and sports brands.

There are several experiences to share:

1。 Have an experienced friend or coach show you how to master the basic equipment.

2。 Ensure enough time, preferably more than three times a week.

3。 The training ground should be planned reasonably, with emphasis every time, so as to achieve the intensity of training.

4。 Eat a balanced diet as long as you don't overeat.

5。 If the exercise intensity is high, protein, minerals and other nutrients should be supplemented in time.

6。 Usually do as much activity as possible. If you can walk, don't take a bus. Take part in outdoor sports, hike and climb mountains.

7。 Walking needs to reach a certain speed, and only by walking quickly can you get up and exercise.

8。 Outdoor sports in winter should pay attention to the erosion of respiratory tract by air and do a good job of respiratory protection.

If you don't have time to practice at home, some fitness software is very powerful and professional, and a pair of dumbbells can complete many actions.

Take a picture.

Not going to the gym? I never go to the gym, as long as you have a heart to exercise and a will to force yourself for 365 days. As shown above

We can't control our birth, our body and our appearance ... but we can really control our figure. As long as we pay, train reasonably and eat reasonably, we can gradually get better and change in the direction we are satisfied with.

As the curator of Times Sports Hall, I have witnessed many people, some of whom were once fat. Through strict diet control, regular training and perseverance, their bodies not only gradually become thinner, but also become muscular. Some people used to be thin and needed to gain muscle. At the same time of strength training, protein should be supplemented in time. After a period of time, both weight and body shape have changed obviously.

So the topic, as long as you want to change, you can change it. However, nothing can be achieved by just thinking about it, especially reshaping the body. This process is more like planting a seed, which needs watering, fertilization and careful care to grow into a big tree.

Gyms have all kinds of sufficient equipment and professional coaches to provide guidance, just like fertile land. Seeds grow in this place with good congenital conditions, but whether the seeds germinate in the later stage depends on their own efforts.

The reason why you can't insist on going to the gym

Everyone has different reasons to start fitness. However, there are various reasons for not keeping fit or not keeping fit. In the final analysis, it is the weakness of human nature, the unsustainable laziness and the cowardice of not taking the first step. Today, let's take a look at those who have said a thousand reasons and dare not take a step.

1, I feel that fitness is a point of no return.

Some people have heard people say, "The muscles trained by fitness will become fat and ugly if they stop training!" ""and it's really ugly for girls to practice muscles! "I don't want to be like Schwarzenegger! You really think too much! They think that fitness is a road of no return. Once they get there, they must keep practicing. No way back, I don't know how much sweat and effort those people put in to get such a proud figure. And they don't have such courage, fearing that they are not as good as others after hard exercise. Or they don't have the courage to be sure that they can keep practicing, so it becomes their excuse.

Solution:

When you look back on your life when you are old, you feel that there is one thing you have been insisting on, and this thing is something that makes you proud all your life!

2, fitness is too bitter and too tired, why bother?

This should be the primary reason why many people can't persist. After all, fitness is a process in which the body does work and consumes energy. It takes effort and sweat to see the effect. Inappropriately speaking, fitness is a coolie in the gym. It is normal for people who are afraid of hardship and involvement to persist!

Solution:

Think about the saying "you have to suffer to be a master". Sticking to fitness can not only be a master but also have a master's figure. Why not? It takes sweat and hard work to become the brightest self-confidence in the crowd, and nothing can be rewarded without paying.

3. I feel that I have not made progress, and I am very depressed and don't want to practice.

They feel that no matter how much they pay, they will get nothing. They think that they are not suitable for fitness at all, or that fitness is simply a scam. Even if they pay, they will get nothing. With this idea, they will vent their anger on the original fitness and give up.

Solution:

I want to ask you a question. How many years have you lost weight? How many years have you been fat? Do you think it is possible to change your figure that has existed for more than ten years or even decades in a certain day, week or month? How do you get fat bit by bit? You should accompany yourself with sweat bit by bit. Success belongs to the persevering.

4. There is too little time.

This can sum up the thoughts of a large part of people who can't persist. I have to be busy with work every day, socialize every day, earn money to support my family and raise my wife and children every day. How can I have time to exercise myself? Even if I have time, I will lie on the sofa watching TV or playing games. How comfortable is it? Why do I have to go to the gym in my already tense daily life?

Solution:

If you can get up an hour early in the morning, you will find that there seems to be extra time all day. It is not difficult to take an hour out of these time to exercise. Forming a good habit will benefit you for life! Why not do it?

Finally, I want to say that fitness is really a good thing. If you really have any shortcomings, you may be called uncle by your child when you are 50 or 60 years old, which is a bit embarrassing, that's all.

That's for sure, but we must stick to it. It's okay to practice three points and eat seven points. At the same time, we must keep up with the nutrient intake, because people in China mainly take plants as their intake, and the protein intake of animals must keep up with the amount of training.

There is also a need to have a good rest time, stay up late less, drink less, and try not to drink.

I started going to the gym after the Spring Festival this year. After a few months, it will average 3-4 times a week, and then play ball or something. I feel my strength has increased. I control myself not to eat greasy food, rice and fruits and vegetables at night! The figure is obviously symmetrical, the beer belly is gone, and the meat is tight! I think the key is persistence and a healthy lifestyle!

Not necessarily. Others can only chat in the gym. They practice for dozens of seconds and rest for half an hour. As long as they insist on hard exercise, whether in the gym or not, they can change our body shape.

If a fat man who works in an office all day insists on going to the gym for several years, there must be changes, but he must get a high-end fitness card and ask a personal trainer for professional guidance. The kind that uses international license plates to guide the fitness of stars. It will have an effect soon. I spend all my salary every month and soon I am hungry and thin.