As the saying goes, the body is the capital of the revolution. Only when you are in good health can you devote yourself to your study, life and work. If you want to have a good figure, you must strengthen your exercise and find some exercises that suit you. Outdoor sports can be carried out when the weather is fine, but when it gets cold in winter, people are reluctant to go out for activities, but they can do some indoor activities. For our students, the dormitory conditions are limited and it is not suitable for doing some sports activities to keep fit. So that in winter, students with poor physique have a cold, fever and headache. But through the study of TCM health care, I have a preliminary understanding of health care, and I can improve my physical condition through some small methods, which has benefited me a lot!
First of all, we should understand the key points of health care: action, persistence, observation and suitability for ourselves. Words are not as good as actions, and actions are the first step. A person's health is closely related to his usual living habits. Through the study, I learned some common health care skills and health care concepts, and also had a superficial understanding of the health care methods of traditional Chinese medicine, and admired the wisdom of the ancients. In the future, we will face some common and slight physical diseases, which can be solved not only by taking medicine and injections, but also by many traditional health care methods. For example, some traditional Chinese medicine methods, such as massage on health-care acupoints, cupping and diet therapy, not only have few side effects, but also can alleviate some diseases and even achieve the effect of cure as long as they persist for a long time. This feature of health preservation not only makes the body healthier, but also cultivates the mind.
When it comes to health care, we should start with health care in four seasons. Because spring, long summer, autumn harvest and winter storage are the laws of natural movement and change in a year. Chinese medicine thinks? People correspond to heaven and earth? The human body must conform to the laws of natural seasons and keep the balance between the body and nature, so as to spend a whole year smoothly and healthily. Winter is cold, covered with snow and ice, the earth is cracked, vitality lurks, and yang is hidden inside, which is the season for collecting everything. It belongs to water in the five elements and is closely related to the kidney and bladder of human body. We should also pay attention to some problems in winter health care: first, we should have enough sleep, pay attention to cold and warmth during sleep, and avoid cold wind, causing colds and respiratory diseases. Second, keep warm and maintain human yang. Third, do easy exercise when the sun is full, and avoid strenuous exercise to make your skin sweat and hurt your yang. Fourth, you can do some exercise. Make full preparations before exercise to prevent sports injuries. And do indoor activities as much as possible, such as yoga, skipping rope, kicking shuttlecock, hitting the wall, golden rooster independence and so on. Do some relaxation activities after exercise, such as pranayama, that is, take a deep breath and take a hot bath. In May, winter and March, the kidney is full of qi. Dietary taste should reduce salty food to prevent it from contributing to kidney qi, and appropriately increase bitter food to nourish heart qi and avoid kidney water being full of sadness. Eat more seasonal fruits and vegetables. In spring, the sun is strong and the resistance is weak. I am most afraid of catching a cold. However, there is wind this season. So keep warm from the wind. Don't cut clothes at will in case you catch cold. Summer health, the human heart is strong in summer, but the kidney water is weak. Although it feels hot, likes cold and gluttonous, it should be restrained. Pay attention to caution in diet, avoid greasy and sticky food, eat less bitter food, eat more spicy food to nourish the lungs, and don't eat too much cold drinks and frozen fruits. Health in autumn, autumn and March, full of lung qi. Spicy food should be reduced in diet and sour food should be increased appropriately to supplement liver qi and prevent lung damage to liver wood. Four-season health care is closely related to people's lives. Besides keeping in good health in the four seasons, there are many health knowledge worth learning and practicing. Long-term persistence is good for your health.
There are also some small methods that we practice every day, which are also worth learning and persisting in. Not only plays a health care role, but also can improve physical discomfort. Such as: take a deep breath (abdominal breathing, pranayama, meditation), close your eyes, inhale slowly, inhale into the abdomen, tuck in, stop, exhale slowly, tuck in. Say it again. The golden rooster is independent, standing on one foot, with the other foot raised, hands drooping and eyes closed. Try to keep standing time. When you knock your teeth and your upper and lower teeth interlock, saliva will be produced in your mouth and swallowed slowly. Pressing Laogong point can cure sweaty palms, tachycardia and insomnia, and nourish the heart at an extremely fast speed. Rubbing waist: the palm is rubbed up and down at the waist to enhance renal function, dredge meridians, and prevent backache, frequent urination, nocturia, etc. Rub your ears:? Kidney governs storing essence and enlightening the ear? Is the ear an external manifestation of the kidney? . Pull up, pull down, pull out, push the ear root up and down. Clap your hands to cure all diseases: clap your hands 200- 1000 times a day to activate all parts of the body and promote blood circulation. After clapping your hands, it is best to put your hands in a hot water basin, soak them for a while, and then heat the water until the whole body is hot. Pat the head: pat the head gently with 10 fingers or an empty fist, from the front hairline to the back hairline. Promote blood circulation in the head and prevent alopecia, gray hair and hair oil. The main purpose of attacking the gallbladder meridian is to stimulate the gallbladder meridian, force bile secretion, enhance the absorption capacity of the human body, and provide sufficient substances for the human hematopoietic system.
I also have some effects through the above health care methods. Like taking a deep breath. Sometimes you can't sleep at night. You can lie in bed with your eyes closed, breathe with your abdomen, adjust your breathing, meditate, and insist on doing it can really help you sleep. Second, rub your ears. Although the ears are red and hot after every exercise, after a long time, the buzzing in the ears decreases and the skin around the ears becomes shiny. Tap the head below: Tap the head with 10 fingers or an empty fist. After patting, massage the scalp with your fingers and comb your hair. After a long time, it did achieve obvious results. Nowadays, when washing your hair, you lose less hair, your hair quality is much better, and there is less oil. Knocking on the gallbladder continues, usually returning to the dormitory after dinner and sitting on the bed to start practicing, but so far there is no particularly obvious feeling. There is also rubbing the lower abdomen before going to bed, which is helpful for gastrointestinal activities. This effect is not very obvious. There is also pressing Laogong point, which is done the most times and has the most obvious feeling effect, which can restore the spirit. In short, these small methods are all being tried, and they can really play a certain role after completion. In short, only by persisting can you feel the changes in your body, and try to do these health preservation methods in your spare time. I believe that after a long time, there will be obvious effects.
I learned a lot from TCM health care. Nowadays, with the great social pressure, people often ignore their own health, aging before they get old and other phenomena appear, which makes some health-keeping concepts attract more people's attention. I hope that through my little experience, more people can understand and practice TCM health preservation and experience the beautiful feelings brought by health preservation.
I believe in Buddhism cause and effect very much. For every good cause, there must be good results.
Conversely; If we look at life upside down, people will not be too impetuous and there will not be so many health problems! ! ! ! No matter how good the water conservancy engineer is, he can't stop the breach immediately when the flood burst its banks. When the fuse has burned into the bomb, no matter how good the EOD expert is, it can't stop the explosion. With an incurable disease, even the best doctor can't stop the hand of death. In fact, the so-called incurable disease is the total outbreak after the long-term accumulation of pathogenic factors.
Huangdi Neijing is a classic of Chinese medicine closely related to Huangdi Neijing. It is said that it has been lost for a long time, but how to reverse the mysterious and profound regimen in the book? Has been widely circulated among the people. Its essence is: if people don't know? The art of inversion? It's easy to get old before you get old and don't know how to use it. The art of inversion? People, is that okay? Solid, solid, healthy and old? .
Buddhism also has it? Invert all beings? Statement. It is believed that mortals actually live in an upside-down state, but they put the cart before the horse in the present tense, and cause and effect are reversed, and they do not recognize the essence of life. Therefore, people always turn to the outside world for help, and the more they ask, the more they can't let go. The more they ask for help, the more tired they are, and the more sick they are.
Looking around, we are most afraid of disease, aging and death!
In youth, we? I didn't know the taste of sadness when I was young. Why write new words? ; When people are over middle age, when they look around, the sun has quietly set in the west and the cold air is faintly audible. We will sigh the preciousness of youth and the passage of time, but we can only say helplessly? What a cool autumn! !
Can healthy time be so squandered? Change your life for money before 40, and change your life after 40? The first half of this sentence may be possible, but the second half is not. What if I can? Money for life? Many celebrities and rich people who are seriously ill will not die so early. Because they are not short of money, they are fully qualified to stop working and fully cooperate with the treatment. But the truth is, they didn't save their lives in the end.
No matter how good the water conservancy engineer is, he can't stop the breach immediately when the flood burst its banks. When the fuse has burned into the bomb, no matter how good the EOD expert is, it can't stop the explosion. With an incurable disease, even the best doctor can't stop the hand of death. The so-called incurable disease is actually the total outbreak after the long-term accumulation of pathogenic factors.
After the flood, we still have a chance to build dams and water conservancy projects. However, there is only one life. If it is lost, it will never be there again.
However, why should we allow diseases and pathogens to accumulate enough to destroy life? Why gamble your once-only life on so-called miracles and hopes? Imperial doctor? Resurrection Isn't this a serious reversal of life cognition?
Moreover, doing business does not have to be at the expense of overdraft health and life-threatening. Living with vigor, being clear-headed and integrating body and mind will only make your work more efficient and your career better.
The amputee knows the joy of running best, the blind yearn for bright lights most, and the deaf yearn for the beauty of music most. Some people say that life is like this, and you don't know what is precious until you lose it. But I want to warn you that life should not be like this. We can choose to cherish it when we have it. In this way, even if we lose it, we will be open-minded.
How many people have seriously thought about the Tao Te Ching? Is it wrong to say that things are strong and old? What about this famous saying (when things are prosperous, it often means the beginning of decline)? If from? The art of inversion? From another angle, should we start to prevent diseases when we are healthy?
? Fear when others are greedy, and greed when others are afraid. ? Warren Buffett may never have read Tao Te Ching and Huangdi Neijing, but the truth in the world is the same. The art of inversion? In his famous saying, different opinions lead to the same goal.
Where there is shouting, there is breathing; There is a sunny day when there is a cloudy day; When there is bloom, there are withered flowers; When there is a full moon, there is a lack of it. Everyone understands this truth, but it's our turn to become: we can't lose it if we get it, and we can't put it down if we have it. Once we lose it and let it go, we will suffer, worry and complain.
The ancients said:? Thick and fat, spicy and sweet, not true, and the real taste is only light; The magic is extraordinary and unique to ordinary people. ?
On the next page, there will be more "TCM health care experience"