1, prevent colds and eliminate fatigue
Chinese cabbage is rich in iron, calcium, magnesium and vitamin A. Eating more Chinese cabbage can improve the body's resistance and play a very good role in preventing colds and eliminating fatigue.
2, laxatives
Cabbage is sweet, cold-calming and non-toxic, clearing heat and promoting diuresis, nourishing stomach and detoxifying. Has the effect of removing toxins from the body, and can be used for treating cough, sore throat and other diseases.
Step 3 lose weight and keep fit
Chinese cabbage For female friends, Chinese cabbage has a good slimming effect. Because the nutritional value of cabbage proves that cabbage has a good effect on weight loss and bodybuilding.
4. Chinese cabbage laxatives
Chinese cabbage is rich in vitamins, dietary fiber and antioxidants, which can promote intestinal peristalsis and help you defecate smoothly. Moreover, Chinese cabbage is low in calories, so it's okay to eat more.