How is stovepipe the fastest and most effective? Just spend half an hour doing stovepipe exercise in bed before going to bed every night. The four movements are very simple. As long as you persist, you will soon have charming slender legs!

One-legged pendulum

1. Lie on your right side, with your right foot flexed and your left foot tilted forward at an angle of 45 degrees.

2. Then lift your left foot 90 degrees, point your toes to the sky, stop for a few seconds and then return to the starting position, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

One-leg side lift

1. Lie on your right side and bend your feet.

2. Lift your left foot parallel to the ground, bend your knees and stop for a few seconds. Return to the starting position, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

One-leg buckling

1, lie on your left side, bend your left foot, put your right foot on the ground in front of your left knee, and straighten your toes.

Step reading

2. Then straighten your right foot parallel to the ground, and then relax your feet. Return to the starting position, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

Kick your back.

1, lie on your back, stretch your left foot up and bend your knees. Relax the soles of your feet and turn left, while keeping your right foot relaxed.

2. Straighten your left foot and push it to the ceiling, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

Matters needing attention

This set of stovepipe movements doesn't take much time. Just spend ten minutes doing this routine once or twice before going to bed every night. Long-term persistence will have unexpected effects.