Saussurea involucrata's soaking in milk has no weight loss effect, but this way of eating is good for your health, and it is best to drink it when it is thick, which is good for your skin.

Yacon contains nutrients needed by human body, and has the effects of lowering cholesterol, regulating blood pressure, preventing the spread of cancer cells, regularly promoting the vitality of liver, spleen and pancreas, regulating the body and eliminating fatigue. It can produce antibiotics to resist and eliminate infectious diseases caused by certain organs. Treating heart disease, treating stomach and duodenum, treating and stimulating kidney and bladder function, milk is also a very nutritious thing, and the two together are very nutritious.

Pay attention to the following points in the process of taking yacon soaked milk:

1, yacon should be kept in a ventilated place. Not sealable. Don't put it in the refrigerator.

2. Yacon provides yogurt (honey can be added without sugar if it is really uncomfortable).

3. Yacon can't touch iron and metal, so it must be contained in porcelain or glassware.