How to wear underwear, most women should not say that they will not wear underwear, as long as they wear it. In fact, they also pay attention to wearing underwear, which can make women's breasts fuller, firmer and more comfortable and add more feminine beauty. How to wear underwear is shared below.

How to wear underwear 1 1 First of all, the correct way to wear a bra is to stand up straight, put your arms through the bra shoulder straps and put them on your hands.

Note: If you wear underwear standing up, it is difficult to put all the breasts into the cup, and finally form the wrong way of wearing, which will deform the breasts.

2. Then lean forward 30 degrees, pull the bottom edge of the bra down with both hands, and then push it up, so that the chest is completely wrapped in the cup.

3. After a little fixing, stretch your hands to the back along both sides and button up.

4. Then lift your body and stand up straight. Hold the left steel ring of the bra with your left hand and lift it up. Put your right hand in the cup, and put the pectoral muscles around and above the armpit into the cup together with the fat. Do the same thing with the other hand on the other side.

5. After that, adjust the shoulder strap, and the tightness should be based on the fact that one finger can reach it, not too loose or too tight.

6. After adjusting the shoulder strap, fine-tune the breast fat under the armpit. When adjusting, the body can lean forward appropriately, and the method is also to gather from both sides to the middle.

7. See if the edge of the bra is at the root under the breast. If not, it must be adjusted, otherwise it will not play a supporting and shaping role. Straighten your arm and see if the bra will slip. If there is no problem, then everything is fine.

8. The way to wear underwear is relatively simple. After wearing it, you can prop up the fat on your hips, from the hips to the roots of your thighs and let it go, completely wrapped in underwear. This will not only shape the rounded and upturned buttocks, but also make your figure more attractive.

In fact, a person's chest is very important. It gathers many meridians, so it should be in a loose state to ensure the smooth flow of qi and blood. Bras with steel wires are beautiful to wear, but qi and blood are easy to close, and finally breast diseases occur frequently.

Clinical studies in European and American countries have found that women who wear bras for more than 10 hours a day will greatly increase their chances of suffering from breast diseases. At present, it is popular abroad to give chest holidays. In winter, many women do not wear bras to keep their breasts in a natural state. Even in some important occasions, in order to prevent dew point, only breast enhancement stickers made of silica gel are added to clothes.

How to wear underwear 2 The first case: the bottom circumference of underwear is not suitable.

Many people buy underwear by instinct, and the underwear they buy hardly fits, but they don't notice the health troubles and discomfort caused by wearing inappropriate underwear in daily life, and they will regret if there is a problem with breast health.

The suitable bottom circumference is basically horizontal from front to back, which will be flat against your body and will not pinch meat, just enough to accommodate two fingers sliding in the paddock. If the bottom circumference is too loose, the back of underwear will easily run up, and the chest will continue to fall forward if it loses its correct support ability. At the same time, the side of the steel ring will turn forward and resist the ribs, causing discomfort or pain; Too tight at the bottom is easy to enter the meat, which will affect the blood and lymphatic circulation, hinder normal breathing, and have a deep impression on the lower part of the chest.

How to correctly measure the net chest circumference of ◣?

When measuring the net chest circumference, you must take off your clothes. If you only open the clothes through the clothes measurement, there will be a great misunderstanding!

Upper body:

Lean forward 30 degrees naked, gently press the breast and measure the meat.

Lower bust:

During naked measurement, the tape measure should not be stretched too tightly and there should be no gap.

The cup is determined by the difference between the upper and lower circumferences. If the upper and lower girth is not accurate, it will lead to inappropriate bra size.

The second case: the shoulder strap is too tight.

Too tight shoulder straps will not only cause shoulder discomfort, but also make the bra move up. At present, the bottom of the bra is fixed with a steel bracket. If the bra moves up, the harder steel bracket will press the breast tissue. Moreover, the shoulder strap embedded in the shoulder will cause many long-term problems, such as headache, back pain, ligature marks and even nerve damage.

The third case: the cup is too small or too big.

If the cup is too small, it is easy to oppress the breast and cause breast deformation. Pressing the chest will cause poor lymphatic circulation and easily lead to breast diseases. The most intuitive side effect is that if the cup is too small, the meat will be squeezed out from the mouth of the cup and under the armpit and become ugly auxiliary milk.

The oversized cups make people have no curves.

Choose the right cup, or measure the length of the upper and lower circumferences correctly. If you really have no confidence in yourself, you can go to the underwear counter and ask the Commissioner to measure yourself.

The correct way to wear underwear

1. Put your arms through the shoulder straps, hang your underwear on your shoulders, and put your hands under your underwear.

2. Lean forward 30-45 degrees, preferably 45 degrees. And put the bra on the lower circumference of the chest and put the breast into the cup of the bra.

3. Pull down the back, at least at the lower circumference of the chest.

4. Drag the breast with the lower jaw of the palm and help push the fat on the outside of the breast into the cup.

5. After pushing the lateral auxiliary breast into the cup, adjust the length of the shoulder strap so that the breast is in the center of the cup.

6. Shake hands and exercise. If you feel uncomfortable, adjust the length of the shoulder strap until you feel smooth.

How to wear 3 1 underwear, and whether the bra is suitable for your age?

Developing girls can't wear striped breasts, and functional bras are not conducive to the normal development of breasts.

2. Is the bra the right size?

Whether the bra size is suitable or not is closely related to the wearing effect and comfort of the bra.

Dimensions include: lower bust (lower bust) and cup.

If the petticoat of your underwear is too tight or even affects your breathing, or the petticoat of your underwear is too loose, or the cup is empty, but it oppresses your breasts or even divides your breasts, how can such underwear wear good results and comfort?

3. Does the shape of the back of the bra look good (cup-shaped)

Many times, the underwear you choose is the right size, and the appearance of the underwear is beautiful, but it doesn't look good on the back chest at all. The key is that the shape of the cup doesn't suit your chest shape.

4. Are the traces of underwear visible after putting on the coat?

Well, it happens easily in summer, so it's a bit embarrassing to see obvious underwear marks through clothes.

5. Is the bra load-bearing enough?

Every bra has a certain support, whether it is a bra without rims or a bra with hard rims, it is enough for women with small breasts. However, for women with full breasts, underwear without rims is just a beautiful legend, which has little support for you. You know, if a bra has no support, it is not necessary to wear it, let alone inappropriate.

6. Is the bra cup easy to move up?

I have seen many women pull their clothes and hold their chests out in public. This situation is embarrassing. The culprit is that the cup always overflows.

It may be that the underwear is not well designed, the size is too large and the shoulder strap is too tight.

7. Is the bra shoulder strap easy to slip off?

It's really annoying that my underwear and shoulder straps keep falling off.

Maybe the underwear is too big, and the shoulder strap is easy to slip after the cup moves up.

Maybe you chose the wrong shoulder strap style. Everyone's shoulders are different, including wide shoulders, narrow shoulders, flat shoulders, cut shoulders and so on. Different types of shoulders suit different styles. For example, people who cut shoulders should pay special attention to the shoulder straps of underwear and choose those U-shaped back shoulder straps so as not to slip off easily.

8. Is there room for the cup mouth to swing or is the cup pressing the chest?

Empty means that the cup is too big, and pressing the chest means that the cup is too small, which is clear at a glance. These two situations show that this underwear is no longer suitable for you, and you have to buy it again. What's more important is to find out what size bra you should wear so that you can buy underwear in the future.

9. When wearing a bra, do you feel that the center of the bra is empty?

If you think the bra center is empty, you have chosen the wrong bra cup type. You know, the center of the bra must be flush with your sternum, and there can be no gap.

10, will the bra rims prick the meat?

If the rims are uncomfortable, they can be temporarily adjusted. However, if the rims of bras will prick the meat, it is better to buy a new underwear, or consider a bra without rims, which will be more comfortable. Don't let underwear rims bully you.

1 1. Is there any indentation on the chest?

Often there are obvious steel ring indentations on the chest chassis, indicating that the cups are small. You know, 70% of the composition of the breast is fat, and the steel ring is like a frame, which should be suitable for the contour of the chest and give it a supporting force. But if it is too small to press the chest, it will cut off the fat that originally belonged to the chest like tofu, and the fat will be reduced. Naturally, the breasts will shrink and the breasts will get smaller and smaller.

12. Are there any ligature marks on the back and armpits?

This usually means that the bottom circumference is too tight, or the bottom circumference is too narrow, which is easy to pull in and cause strangulation marks. Either enlarge the size of the bottom circumference, or choose a bra with widened shoulder straps and left-right contrast. On the one hand, it increases support and fixity, on the other hand, it can disperse and balance fat.