When you first start fitness, you will feel pain all over. In fact, the reason is that the human body will produce something similar to acid during exercise, and the lactic acid in the human body cannot be eliminated in time during the intense process, which will lead to more and more lactic acid in the body and make me ache all over.

There are several solutions.

First of all, slowly increase the amount of exercise according to your own situation, instead of directly increasing a lot of exercise, which leads to your inability to eat and your body can't stand it. ? The second method is ice compress. You can apply an ice pack to your skin to relieve the pain. The third is that you can massage properly to relieve fatigue, which will eliminate lactic acid in muscles. Fourth, you can take a hot bath when you go home, provided that there is cold compress in the ice pack. Fifth, you can supplement some alkaline foods, such as vegetables and fungi, and you can also supplement foods rich in vitamin C.

Sixth, insist on stretching before and after exercise. Not only stretching before exercise, but also stretching after exercise is an important part. Static traction can be used, and the focus of traction is on several major muscle groups: thigh, calf, hip, trunk, shoulder and neck. It is best to keep each stretching action for 20-30 seconds and do at least 2 cycles. Stretching before exercise can avoid sports injury to the maximum extent, and stretching after exercise can enhance blood circulation, relieve muscle tension and help the recovery of spastic muscles.

Three misunderstandings of fitness. Don't blindly increase the amount of exercise. Excessive exercise will lead to the recurrence of old injuries, and our bodies also need proper rest. ? Don't go to the gym without a plan Aimless training can lead to sports injuries. It is not advisable to eat immediately after exercise. You can drink boiled water properly to replenish lost water and reduce hunger.