Abstract: With the increasing pressure of our life and work, many people in the office sit all day and sometimes have to stay up late to work overtime, which also leads to obesity in the lower body. In fact, mountain climbing is the best way to thin the abdomen and thighs, and it can also tighten the muscles. Let's see how to climb the mountain and lose weight with Bian Xiao. How about climbing mountains to lose weight?

Climbing the mountain to lose weight is very effective. Mountain climbing can consume body fat, in addition, it can also enhance the heart and lung function of human body, enhance individual immunity, promote metabolism and shape perfect buttocks. The weight loss effect is very obvious.

Climbing the mountain for half an hour can consume about 5000 kilocalories, which is equivalent to doing 50 minutes of exercise in the gym. Whole-body exercise can make muscles get 10 times more oxygen than usual, and it can also promote the excretion of toxins and harmful substances in human body, increase human immunity, promote human metabolism and burn fat quickly.

Where can I lose weight by climbing mountains?

1, thin thighs

People with thick thighs can often climb mountains and thin legs. When climbing a mountain, the thigh is lifted and moved forward, which can promote fat decomposition and burning, and also tighten the thigh muscles to make the thigh look slimmer.

2. thin belly

The stimulation of mountain climbing on the waist, abdomen and buttocks is actually quite great, especially when climbing steep mountain roads, the effect of lifting buttocks and reducing abdomen is more obvious, and people with swimming rings or sagging buttocks can often climb mountains.

Step 3 tighten the calf

If the calf is swollen or slack, you can also tighten the calf muscles by climbing the mountain. After the muscles tighten, the calf will look slim and fit. But if it is a muscular calf, it is not suitable for climbing a thin calf, which will make the calf look stronger.

The correct way to lose weight by climbing mountains.

1, 15 One minute before climbing the mountain, drink a proper amount of water, drink less and drink more, which will help alleviate the problem of water shortage during exercise.

2. Remember to warm up for about ten minutes before climbing the mountain, and exercise your whole body joints to avoid injury.

3. During climbing, keep breathing evenly and keep the heart rate at the most appropriate 120- 140 beats/min.

4. When going up the mountain, in order to save effort, it is best to lean forward; When going downhill, take a zigzag shape to reduce the impact on the knee joint.

5, must do relaxation activities after climbing, so as not to suddenly stop causing blood reflux obstacles.