1. Will eating kiwi fruit make you fat at night?
Eating kiwi fruit at night won't make you fat, because its calories are very low and its pulp is rich in dietary fiber, which helps digestion. Although kiwifruit contains sugar, these sugars are fructose, which is easily digested and absorbed by the human body. You don't have to worry that eating sugar will turn into fat in your body. It should be noted that you should eat it in moderation and avoid eating it before going to bed.
2, eating kiwi fruit at night can lose weight.
Kiwifruit itself contains exogenous enzymes, which can effectively decompose protein in food, become amino acids easily absorbed by the intestine, and promote metabolism and detoxification. Eating kiwi fruit in moderation at night can effectively help digestion and reduce the burden on the stomach. In addition, the water-soluble fiber in kiwifruit can organize the small intestine to absorb the fat in food, so that the fat-aged feces can be excreted, reducing the chance of hoarding in the body; Water-insoluble fiber can effectively remove waste in intestine, absorb water, increase fecal volume, accelerate gastrointestinal peristalsis and promote defecation.
3. Eat kiwi fruit to replenish energy.
People's skin begins to enter a state of metabolism and recuperation around 10 at night. Staying up late for a long time is easy to cause dry skin and wrinkles. Kiwifruit is rich in vitamin C. Supplementing vitamin C can strengthen the immune system and supplement the nutrition consumed by brain power. Its perfect proportion of low sodium and high potassium is more helpful to help people who stay up late to replenish lost energy, prevent skin moisture loss, supplement nutrients needed for skin repair, restore the original elasticity and luster of damaged skin and fade dark circles.
4. The therapeutic effect of kiwifruit.
Kiwifruit is rich in vitamin C, potassium, calcium, carotene and crude fiber. It has the effects of cleaning the stomach, resisting aging, regulating blood circulation, and preventing cardiovascular and cerebrovascular diseases, and has a good effect on preventing osteoporosis in the elderly, treating hypertension, coronary heart disease, urethral calculus, rheumatoid arthritis, hepatitis and other diseases.
5. The benefits of eating kiwi fruit at night
Detoxification and bowel clearing
Kiwifruit is rich in dietary fiber, which not only has the functions of lowering cholesterol and promoting heart health, but also has the functions of promoting digestion, expelling excess toxins from the body, removing and preventing harmful metabolites accumulated in the body in time and preventing constipation.
Regulating emotion
Moderate consumption of kiwifruit can effectively regulate the hormone and nerve conduction in cells, effectively relieve depression and calm the mood. In addition, the natural inositol in kiwifruit contributes to people's brain activities and helps to improve their mood.
Beauty and lose weight
Vitamin C contained in kiwifruit has antioxidant function, which helps to eliminate wrinkles and improve skin quality. The contained fruit acid can inhibit the aggregation of keratinocytes and melanin precipitation, effectively eliminate or dilute dark spots, improve dry or oily skin, and play a whitening role. In addition, the dietary fiber in kiwifruit helps to promote gastrointestinal peristalsis, increase satiety, and cooperate with the low calorie characteristics of kiwifruit to achieve the effect of losing weight.
Improve sleep
Kiwifruit is rich in calcium. Supplementing enough calcium can help nerve conduction, improve the symptoms of nervousness and insomnia, and play a role in calming the nerves. Eating kiwi fruit in moderation at night can effectively supplement calcium, stimulate bile secretion, enhance food absorption and help improve sleep quality.
6. Can I eat kiwi fruit in the evening?
1. Can I eat kiwi fruit in the evening?
Kiwifruit should not be eaten at night. People rest at night, so do their internal organs. From the health point of view, it is best to drink water after 8 pm and don't eat anything. So it is not advisable to eat kiwi fruit at night.
2. The harm of eating kiwifruit at night
(1) causes stomach trouble.
Kiwi contains a lot of vitamin C and plant acids, which can stimulate the gastrointestinal tract and promote the secretion of gastric acid after eating. Eating kiwi fruit at night will lead to a large amount of gastric acid secretion, and it will stay in the gastrointestinal tract for a long time, which is easy to cause gastrointestinal inflammation.
(2) Diarrhea
From the perspective of traditional Chinese medicine, kiwifruit belongs to cold food, and there is hardly much food in the gastrointestinal tract at night. Eating kiwi fruit at this time will increase the coldness of the spleen and stomach, which will easily lead to deficiency of the spleen and stomach, often leading to decreased digestive function and severe diarrhea.
3. When is the best time to eat?
Kiwi is best eaten between meals. Kiwifruit not only contains a lot of vitamin C, but also contains a certain amount of sugar. Kiwifruit with red heart and yellow heart can supplement a lot of nutrition and energy, replenish energy and enhance the vitality of the brain, especially suitable for office workers.
4. What is the best way to eat kiwifruit?
Kiwi honey drink. Kiwifruit has the effects of promoting fluid production, relieving fever, quenching thirst and diuresis, nourishing and strengthening body, improving immunity, resisting cancer and resisting aging. Honey has the effects of nourishing deficiency, moistening dryness, detoxifying and relaxing bowels. When kiwi fruit is mixed with honey, it can achieve a very significant therapeutic effect of promoting fluid production, moistening dryness and relaxing bowels.