~

How to lose weight effectively with a large base? Mainly through diet+exercise!

Today, I share it three days a week. You can choose any three days, and you can do 30-60 minutes of aerobic training on the rest day.

~

Points to pay attention to when losing weight with a large base:

1. Reduce running, skipping and other sports that aggravate joint stress.

2. It is suggested that swimming, cycling and other sports can relieve joint pressure.

3. Give priority to aerobic exercise and aim at burning fat.

~

Summary of the main points of losing weight with large base:

Eat more coarse grains in the diet and change the habit of high-carbon water intake before.

Exercise mode: warm-up +30 minutes of aerobic exercise and fat burning +20 minutes of anaerobic+stretching.

Exercise can increase the proportion of aerobic exercise, but pay attention to your physical condition and do what you can ~

~

Do not exercise for more than 2 hours at a time, just 3-5 times a week, and give your body some rest time.

~

Be sure to stretch after exercise, so that the muscles can be stretched and the calves can be prevented from getting thicker.

~

Never go on a diet, it's easy to overeat if the base is too large ~