The simplest yoga slimming action 1, upright and deep bending.
Stand up straight, put your legs together, and put your hands on your sides naturally.
Inhale. Exhale, while bending forward deeply, and sliding your hands down your thighs until you catch your ankles. The head hangs down to the forehead and knees. Hold this position for a few seconds.
Inhale, straighten slowly, and return to the posture of action 1 Take a deep breath in yoga, and then repeat the above bending action. The initial bending posture can be repeated three times, and the number of repetitions can be increased appropriately after proficiency.
Special note: when practicing, be careful not to bend forward with the waist as the fulcrum, but with the hip as the fulcrum. Meanwhile, don't be too violent. If you can't let your forehead touch your knees, don't use force, but your head should droop, don't lift, and don't bend your knees. When bending down, focus on the coccyx.
Step 2 stretch your back
Lie on your back on the training table, put your arms at your sides, sit up straight and inhale at the same time. Then exhale, bend your torso forward, slowly stretch your arms forward, hold your feet with your hands, elbow down to your knees, and keep your legs together and straight. Hold this position for a few seconds, then sit up straight and inhale. Exhale and slowly roll back to the supine position. At this point, take a deep breath in yoga, and then repeat the above actions six times.
Special note: don't practice too hard, take it slowly. If your head can't bend over your knees and your hands can't bend to the soles of your feet, you can bend forward with comfort and gradually improve with the progress of exercise. When you roll back to your supine position, you should pay attention to controlling your movements, try to roll every vertebra and let your back land slowly.
3. Heroic style
The legs are about two shoulder widths apart, with the left foot in front and the right foot behind, and the toes of the right foot are spread out about 60 degrees. Put your hands on your sides. Hands up, fingers together, palms together, keep breathing. Exhale, the left knee is bent at a 90-degree angle and the thigh is parallel to the ground.
Effect: Stretching the upper body can effectively reduce the fat in the legs.
Notes on yoga practice 1. Find a yoga type that suits you.
There are many kinds of yoga, and not every kind of yoga is suitable for you. Each yoga studio offers some free experience courses. You can experience it before making a decision.
Don't be shy to show off your figure.
People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.
3. Keep a peaceful mind.
Compared with a yoga suit and a professional mat, the most important thing is to have an open and peaceful mind. Don't be distracted when practicing.
4, don't have to pursue the ultimate
You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, yoga is not only important for asana, but also for adjusting breathing and relaxing.
5. Choose a professional yoga teacher.
In order to prevent potential physical harm and misleading, we should choose experienced teachers with professional qualifications. Practice under the guidance of a professional teacher.
The fastest way for women to lose weight is to chew slowly.
France is the most admired country in the world? Slow food? French women, one of the China countries, always chew slowly and chew carefully, which is not only elegant, but also has a deeper understanding of the delicacies. Most importantly, it will help the digestive system to work well, and will not accidentally take too much, so it will also help to lose weight.
have many meals but little food at each
Try to form such a small habit, eat less and eat more meals, don't sit down immediately after meals, you can walk more, which will not only help digestion, but also accelerate metabolism, increase the burning of leg fat and reduce the chances of hip fat breeding. However, this method can only be effective if it persists.
A healthy diet is very important.
Drink a glass of honey water before breakfast after getting up, and eat it for breakfast. Soak a cup of Pu 'er tea after a meal as tea to replenish water. You can also drink more Pu 'er tea after lunch to help digestion. Eat fruit or drink Pu 'er tea 40 minutes after dinner. Pu 'er tea is a kind of healthy tea that can effectively lose weight. Does not hurt the stomach, tastes sweet and delicious, and is suitable for fast weight loss.
hot bath
A hot bath is the greatest enjoyment after a day's work. It can make you feel relaxed after a stressful day, and virtually achieve the effect of losing weight. When you completely soak your body in hot water, your pores will automatically expand, making your skin completely forget the cold outside, and it is not easy to sweat a lot in winter, burning off excess fat and discharging it with sweat.
Do moderate indoor exercise.
Don't think that exercise is the most effective way to lose weight. The sun in early autumn is still very poisonous. If you do too much outdoor exercise, it is likely to lead to severe dehydration or heatstroke and physical discomfort. Although it can effectively lose weight, it is wiser to do moderate indoor exercise. It can accelerate fat burning and achieve the effect of slimming.
Drink more water.
Drinking water or aqueous solution can accelerate human metabolism, eliminate toxins, lose weight quickly and effectively solve the problem of dry skin. Drinking enough water can help the body's metabolic cycle. However, be careful not to drink carbonated water, it will make your body consume too many calories.
Drink tea until you are thin.
Tea made of natural medicinal materials such as lotus leaf and cassia seed not only has the effect of relieving boredom of ordinary tea, but also can inhibit the formation of body fat, promote the burning of body fat, effectively control the rebound and let you bid farewell to fat completely. Just drinking tea will make you thin.
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