1。 Drink a cup of warm water in the morning, and breakfast is about half an hour apart. Clearing the intestines is also good for the skin.

2. Eat a meal twice, with an interval of about two hours.

3. Go online to find local weight-loss exercises. (Personal recommendation-one-minute bodybuilding exercise of Xiao S, one of which is called "Baboon Shit" and is very effective, others can't be remembered: you can also dance belly dance, which is good for your waist, abdomen, buttocks and legs. )

4. Suitable slimming cream. Fat type can be used without fever (recommended by ZA and Nivea), and muscle type can be used with fever (there is a pepper on Taobao). Fever type 65438 can be used for 3 days+non-fever type 0 days. Apply slimming cream and massage a little at the same time until it is completely absorbed. Cover with plastic wrap until you feel no more sweating.