Sometimes insufficient drinking water can also cause constipation, because water is constantly absorbed during digestion, and insufficient water will lead to slow peristalsis of the large intestine. Replenishing water after getting up does have the effect of eliminating constipation, because the stomach is at rest at night, and drinking water before eating in the morning will make the stomach function faster than usual, so that water can be immediately transported to the large intestine, increasing the water content of feces, and soft feces can be better discharged. It is recommended to drink two cups of warm water on an empty stomach in the morning, with a cup of about 240cc.
2. Eat an apple first on an empty stomach in the morning.
Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.
Step 3 drink yogurt
Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestine, and the organic acids produced will promote intestinal peristalsis. But the disadvantage of drinking yogurt in the market is that drinking too much sugar is easy to get fat. A cup a day can make the body absorb enough probiotics. It is better to make yogurt by DIY, which can control the sugar content, or choose yogurt fermented by soybeans, which has less sugar content.
4. Boil roses and dried candied dates as water to drink.
Candied dates are rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect and replenish body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.
5. Drink honey water to help defecate
Honey is rich in fructose, and fructose itself has a good laxative effect. If you take 50 grams of fructose every day, it will be effective. In addition, if you drink enough water, your body needs 65,438+000 cc of water a day to be soft and not dry. This formula is made of 000 ml of honey and 950 ml of water.
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How to prevent constipation on weekdays
1, don't stay at home all the time, and take part in more sports activities, which is beneficial to strengthen physical fitness, promote gastrointestinal activities, make feces descend smoothly and improve long-term constipation.
2, develop good defecation habits: defecate regularly every day, avoid reading books and reading newspapers when defecating, which will invisibly extend the defecation time. Do not tolerate defecation anywhere. Go to the toilet in time when you feel comfortable. Don't deliberately tolerate defecation because you are busy. Long-term tolerance can cause constipation.
People's Network-What about constipation? Teach you five effective ways to relieve constipation.
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