1. Why do you rebound after losing weight?
1. People who can lose weight quickly in a short time are usually in unhealthy ways, such as taking diet pills, diet foods, fasting, dieting and so on. People who want to lose weight quickly have less perseverance and perseverance. Usually, the results of losing weight will soon be broken because of bad living habits or poor appetite! I lost 3 kilograms, and as a result of eating and drinking after losing weight, I may have gained 5 kilograms!
Dieting is very hard. Once you give up, eat and drink. After overeating, you feel guilty again. Then you start to lose weight. After repeated weight loss, the basal metabolic rate will decrease. The lost parts include water, lean muscle and fat. After gaining weight, all that bounces back is fat. This is the so-called "yo-yo effect". Most people who lose weight fiercely don't last long, and the "yo-yo effect" makes these frequent customers who fail to lose weight mostly high-risk groups who gain weight again.
People who simply rely on dieting or other methods to lose weight tend to gain weight again, mostly because the decline of basal metabolic rate makes it difficult to maintain the weight loss results. Exercise can improve basal metabolic rate, which is the best way to keep weight. People who incorporate exercise into their weight loss plan are unlikely to gain weight because they can maintain a certain basal metabolic rate.
2. How to prevent weight loss from rebounding?
More than 80% people who lose weight often encounter "repeated defeats", and the "no rebound" of weight loss products is misunderstood as no need to make maintenance efforts after losing weight successfully. In fact, the key to maintaining "no rebound" lies in yourself. The following methods are good ways to keep the weight loss effect.
1. A good lifestyle and eating habits are the guarantee to prevent "getting fat again". Insufficient drinking water: metabolism needs to "burn" fat with water, so if drinking water is insufficient, it will also make people fat. Under normal circumstances, a person should drink 8 glasses of water every day.
In fact, losing weight is not about how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or spend a lot of money on a bunch of diet pills.
Good living habits can not only prevent you from rebounding, but also cultivate your hips and even help you whiten your skin.
2. Arrange proper exercise every day. Obesity is below 15%. People who want to keep fit are advised to arrange proper exercise every day.
1, avoid sedentary. Some habits directly affect the body shape, such as sitting on the sofa watching TV with the remote control for a long time, which will leave the body in a completely negative state and not consume any calories. For people with slender limbs and standard weight, only the kind of fat with waist circumference greater than hip circumference is concentrated on the stomach. In fact, as long as they sit upright, they can reduce the two pounds of fat accumulated in their abdomen.
2. A woman's body needs at least 1500-2000 calories every day to maintain normal function. Dieters can take this as the goal, control their diet and have a healthy and slim posture as soon as possible.
3, autumn slimming soup
(1) winter melon slimming soup
Many people know that wax gourd has a good diuretic and weight-loss effect, so many girls who lose weight through dieting will choose wax gourd as the ingredient of weight-loss food. Winter melon slimming soup is one of the most popular slimming foods. Winter melon slimming soup is not only delicious, but also has a good weight loss effect and is simple to do.
Ingredients: wax gourd, tofu, peas.
Production method: Peel the wax gourd first, then clean it, and then cut it into mahjong-sized wax gourd slices. After that, cut the tofu into pieces. Then, put a proper amount of oil in the oil pan, stir-fry the wax gourd in the oil pan first, and then stir-fry the peas and tofu in the pan. When it is almost cooked, add a proper amount of water to the pot, bring it to a boil with low heat, and add a proper amount of seasoning to eat directly. How's it going? Is the practice of melon slimming soup very simple?
(2) Lotus leaf slimming soup
For a long time, many people will lose weight by drinking lotus leaf tea, which shows that the weight loss effect of lotus leaf is very significant. Besides lotus leaf, lotus leaf slimming soup is also a very good slimming soup. Lotus leaf slimming soup can not only diuresis and dehumidification, but also lower blood pressure and blood lipid, lose weight and moisturize skin. So for women, it is very effective to make some lotus leaf soup to lose weight.
Ingredients: fresh lotus leaf (dried lotus leaf), wax gourd, coix seed, lentils and ginger.
Production method: Wash the wax gourd first, and then cut the skin into wax gourd slices. Then wash Coicis Semen, lentils and ginger, and cut ginger into ginger slices. Then, add a proper amount of water to the pot and boil it first. After boiling, put the wax gourd, lentils, coix seed and ginger into the pot, add appropriate seasoning and cook over medium heat.
(3) Mushroom and spinach slimming soup
Many people only know that spinach is rich in nutritional value, but they don't know that if melon and spinach are cooked together, the slimming effect is also very good. Now let's see how the mushroom and spinach slimming soup is made.
Ingredients: mushrooms, spinach, broth, ginger, sugar.
Production method: First clean the mushrooms, then soak them in clear water until they are soft, then take them out of the water and cut them into pieces. Then clean the spinach and ginger, and cut them into spinach segments and ginger slices. Then, add a little oil to the wok, stir-fry the ginger slices first, and then pour the wax gourd into the wok and stir-fry a few times. After that, add the broth to the pot, boil it, and then add spinach and seasoning. Spinach can be eaten directly after it is cooked.
(4) Bitter gourd and bamboo shoot soup
Bitter gourd and bamboo shoot soup is a very common delicious soup in people's lives. In fact, bitter gourd and bamboo shoot soup is not only delicious, but also has a good effect of reducing fat and detoxifying. Drinking bitter gourd and bamboo shoot soup often can not only enhance human immunity, but also have a good fat-dissolving effect and a very good weight-losing effect.
Ingredients: bitter gourd, bamboo shoots, radish, shrimp skin and ginger.
Production method: Peel the bamboo shoots, wash them, and then blanch them with boiling water. Then peel the bitter gourd, remove the pulp, clean it and cut it into sections. Wash radish and cut into pieces. Then, add a proper amount of water to the casserole, add ginger slices and shrimp skin to the water, and then boil it with high fire. After boiling, put the bamboo shoots into the pot and cook for about 20 minutes on medium heat. Then put bitter gourd and radish in the pot and cook for about 10 minute. Add seasoning, evenly half.