People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat pasta such as bread and biscuits should pay attention to the following aspects: change their eating habits, avoid eating high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks, and eat as little as possible. A reasonable diet such as running, swimming, cycling, natural fiber planting and aerobic exercise can eliminate fat. Through these exercises and diets, they can gradually change. Losing weight depends on perseverance, not rushing for success. Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise. Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit in their seats for a long time and don't exercise, people who like to eat salty things, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food, bread and snacks, eat less salty cold drinks and keep warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema. Usually, after giving birth to a child, the following situations may occur in the legs: edema in the legs: edema is easy to occur in the thighs and calves. If there is still inflammation in the body after delivery, it has not fully recovered, and the legs are prone to edema, and the physique will also affect edema. Usually, people with edema constitution are more likely to be obese in the lower body than in the upper body. This kind of constitution is generally accompanied by constipation, cold hands and feet, less sweating and low blood pressure. Thick legs: In order to ensure the health of children during pregnancy, women will supplement many kinds of nutrition. For this reason, it is easy for pregnant women to get fat all over, and of course their legs can't run. You can exercise and control your diet. Legs will get thinner when you lose weight. Rough skin on legs: Women's endocrine system will be affected by fertility. Some people's skin may be smoother, while others' skin will be rough and dull. This situation can be improved by beauty.