Hello, I want to introduce yogurt and brown sugar to you. You lost 24 pounds a month. A cup of yogurt, 2g, is stirred evenly in the red pond. Drink it two or three times a day before or after meals. This is very useful and effective. Yogurt can rest the restless stomach and adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity. I saw this method in a magazine. The best thing is that you won't have diarrhea after drinking, and drinking more yogurt is also very beneficial. It says that bamboo salt is added to yogurt in the morning, red pond is added to yogurt at noon, and skim milk powder is added to yogurt at night. You can use them together or choose one. I think it's easier to add red pond. Hongtang has diuretic effect, and the good bacteria in yogurt can promote intestinal digestion without any side effects. You can eat three meals normally.