Can eating apple yogurt, corn and sweet potato every day reduce weight, detoxify and drain oil? How many pounds have you lost in a month? Can you treat constipation?
Sweet potato can cure constipation. It is best to eat sweet potatoes in the morning and eat foods containing crude fiber on an empty stomach. My sister has a cup of yogurt in the morning, some whole wheat bread, sometimes a big bowl of oatmeal, a small amount of vegetables at noon and fruit at night. You lost weight in a month18.5kg. Your food is low-calorie and fat-reducing food, so I think you can lose at least 20kg a month.