1. Enjoy every bite of food slowly-chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.
Don't eat dinner while watching TV-although you feel relaxed and relaxed, you will unconsciously eat more and more, and the longer you eat!
Have a snack in the afternoon-it's no use calling for dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.
4. A cup of warm water in the morning-remember that drinking a cup of warm water in the morning can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink, and drinking 8 cups a day can accelerate metabolism. Most importantly, your skin will be elastic and shiny all day.
5. Have a snack before going to the supermarket-the easiest way to ruin your weight loss plan is to go to the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially from 3 pm to 7 pm, when your blood sugar is the lowest, facing attractive food will greatly increase your desire.
6. Eat a rich breakfast-it is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.
7. Change soup for fruit before meals-this is a common habit. Soup and fruit are always stuffed into your mouth when you are full, which will only make your stomach swell, and the next situation is "fat". If you have soup and fruit before meals, you won't eat too much at meals.
8. Drink skim milk instead of fresh milk-although a cup of whole milk (250 ml) has about 65 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein.
9. Cancel or shorten your nap-cancel or shorten your nap, especially after you have just had enough to eat. Try telling the jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced!
10. Brush your teeth as early as possible at night-this principle also applies to lunch. Fresh breath will make you resist the desire to keep eating snacks.
1 1. Prepare a full-length mirror in the bathroom-not just a mirror that can shine on the shoulders, but also the whole body. You can always check how fat you are.
12. List your exercise time and content-list your exercise time and specific content on the calendar. What's the point of deceiving yourself?
13. Take a full-length photo-before you make a new exercise plan, take a full-length photo of yourself and keep exercising. If you are discouraged, looking at this photo will make you motivated again!
14. Pick up match sticks-scatter a box of matches on the ground every day, then bend down to pick them up, and don't bend your legs. This can effectively exercise your thighs and abdomen, improve blood circulation and increase the oxygen supply to your brain. How's it going? Take time to practice. Although exercise is the best way to consume excess fat in your body, some casual habits in your diet are also the reasons why you get fat.