First, the closed devil training camp
1, the closed training camp is also divided into high-end, middle-end and low-end. High-end thieves are expensive, but accommodation is good. In fact, the price is the difference in accommodation conditions. The effect is similar. The price varies from person to person, and the cost will vary according to individual circumstances. At present, there are many weight-loss training camps in China. These training camps adopt different weight-loss methods, monitoring methods and mentality adjustment, which will definitely affect the weight-loss effect and thus the weight-loss cost.
2. The weight-loss training camp is definitely effective. As for losing a few pounds, it is related to whether you can persist and choose what kind of training camp. Under normal circumstances, 30 days is 8% for boys and 7% for girls. It means that if a girl weighs 100 kg, she can lose 7 kg a month. This weight loss range will not be anxious, causing sports injuries, and it can also have a visible effect.
Second, the characteristics of closed weight-loss training camp
1, challenge the limit. Training programs are all difficult, which is manifested in psychological tests, requiring players to challenge their own ability limits and cross the "limit".
2. Personality in the group. The training implements group activities and emphasizes collective cooperation. Try to make every team member do his best to win honor for the group, at the same time draw great strength and confidence from the group and show his personality in the group.
3. Peak experience. After overcoming difficulties and successfully completing the course requirements, the team members can feel a sense of victory and pride from the heart and get a rare peak experience in life.
4. Self-education. Fully guide the players' subjective position and initiative. Even if it is a summary after class, the coach only touches on the key points, mainly letting the players say it themselves. Achieved the goal of self-education
5. Through the training, the students have improved significantly in the following aspects: understanding their own potential, enhancing their self-confidence and improving their image; Overcome psychological inertia and hone perseverance to overcome difficulties; Stimulate imagination and creativity and improve the ability to solve problems; Understand the role of the group and enhance the sense of participation and responsibility for the group; Improve interpersonal relationships, learn to care, and cooperate with groups more harmoniously.