When the child has symptoms such as cough, shortness of breath and chest tightness after strenuous running, it may be that he has exercise asthma. This article will introduce you how to prevent and treat exercise-induced asthma, so that children can enjoy exercise and keep healthy.

♂? Control running intensity and time

When children have symptoms during running, they should immediately stop running and relieve cough, and then seek medical attention. In the subsequent running, you should warm up and control the running intensity and time, generally not exceeding 1 hour.

Wear a mask to reduce irritation.

In cold weather, children's respiratory system may not be fully developed, and stimulation of cold air may cause sore throat and cough. Children can wear masks when running, try to breathe through their noses, or let cold air breathe through their teeth with their mouths half open to reduce irritation.

Do warm-up exercises.

Failure to warm up before running may also cause children to have difficulty breathing and cough. It is recommended that children stretch their limbs before running, jog to warm up first, and then gradually speed up after the body adapts, and keep running at a constant speed to avoid speed ups and downs.

Adjust breathing

When the child's nose breathing can't meet the body's demand for oxygen, breathing with the mouth open will stimulate the throat and cause cough. Parents should promptly guide their children to adjust their breathing, such as using two-step breathing, two-step breathing or three-step breathing and three-step breathing to ensure the coordination of breathing and pace.