Raw materials of braised bean curd skin: bean curd skin, wheat flour, chafing dish, oil wheat dish, fragrant lai and bean curd. Practice: 1. Cut the cooked tofu skin with a knife, and add a small amount of wheat flour to wrap the noodles. Prepare a packet of hot pot ingredients. 2, add some oil to the wok, not too much, fry the tofu skin wrapped in noodles until golden, and pick it up. 3. Put it in a hot pot, add boiling water to boil, add your favorite accessories, such as oil wheat vegetables, fragrant lai and water tofu, then put the fried tofu skin in the pot and stew for three minutes, then you can eat it.

Raw materials of crystal meat mixed with cold dishes: 350g of crystal meat, appropriate amount of sesame oil, appropriate amount of soy sauce, appropriate amount of sugar, appropriate amount of Laoganma, appropriate amount of onion, appropriate amount of minced garlic and appropriate amount of pepper. Practice: 1. After the crystal meat is bought back, it is packaged and cut into appropriate quantities on a clean and disinfected chopping board; 2. Then put it into the plate; 3. Prepare condiments in advance, cut onion into sections and finely, and crush garlic and cut it into minced garlic; 4. Cut the pepper into a circle, fearing that it can make tea or remove seeds; 5. Put the onion, minced garlic and pepper rings into a bowl, add soy sauce, sugar, Laoganma and sesame oil and stir well. 6. Pour the fried seasoning juice on the crystal meat cut into small pieces!

Auricularia auricula and celery raw materials: Auricularia auricula150g, celery 250g. 20 grams of shrimp skin. Salt 4g, chicken essence 1g, white rice vinegar 5g, sugar 5g and sesame oil 5g. Practice: 1. Wash tremella, pour it into boiling water pot for blanching 1min, take it out in cold boiling water, let it cool, and drain the water for later use. 2. Wash the lettuce, cut it into oblique angles, blanch it, cool it, and drain it for later use. 3. Wash the shrimp skin, blanch it in loose water, take it out and put it in a bowl, put a little water, steam the pigeon for 30 minutes and let it cool. 4. Put lettuce and tremella into the pot, add shrimp skin, salt, chicken essence, white rice vinegar and white sugar, stir and set the plate. Eat the following three foods to promote digestion and appetite, and lose weight, suitable for all ages.