Action 2: The preparation posture is the same as Action 1. The legs make a 90-degree angle with the upper body. Then lift the upper body with the strength of the abdomen, try to touch the ankle position with your hands, and stay for 1 ~ 3 seconds, and the upper body falls. Repeat this action for 2 groups, each group 10 ~ 15 times. ?
Action 3: This is a static holding action, but it is quite difficult. Land on all fours, face the ground, support your body with elbows and toes, and keep your body straight. Hold this position for 20 seconds or as long as possible. ?
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The healthiest way to lose weight is to control diet properly and take part in more exercise. The usual way to lose weight is to eat more light, low-salt, low-fat, high-dietary fiber, high-protein and high-vitamin foods and strengthen exercise. Foods that help to lose weight, such as eggs: Vitamin B2 helps to remove fat, and it also contains nicotinic acid and vitamin B 1, which helps to reduce fat in the lower body.
Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation.
Kiwifruit: It is rich in vitamin C and fiber. It can increase the speed of decomposing fat and avoid excessive fat accumulation.
Peanut: Rich in vitamin B2 and nicotinic acid. After eating, you can gain weight, but also eliminate the fat and fat in the lower body.
Wax gourd: it has the effect of clearing heat and promoting diuresis and eliminating edema. Rich in vitamin C, potassium and sodium, it is a good dietary material.
Grapefruit: The calories are very low, and if you eat too much, you won't gain weight. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
Red bean: It belongs to one of the five grains, and its alkaloid can increase the peristalsis of large intestine, induce diuresis and reduce constipation, thus having the function of removing lower body fat.
Oat: Not only can it bring satiety and provide nutrition to the body, it is rich in fiber that can dissolve fat and can effectively help the body burn fat.
References:
/www.chinabaike.com/zhi/article/15720 "target =" _ blank "title =" Do you often eat foods that help you lose weight? "-China Encyclopedia" > Do you often eat foods that help you lose weight? -China encyclopedia.