This is not a weight-loss sticker, but I find the root of obesity according to my own personal experience and the thinking of Chinese medicine. I first solve why I am fat and what the problem is, and then fundamentally solve this problem, so that obesity will naturally disappear. So as to solve the terrible problems that plague many people, such as failure to lose weight, frequent rebound and premature aging without losing meat. The following pictures are negative teaching materials for scientific weight loss. Can refer to.

There are too many such examples, such as the angel in Victoria's secret, and many others. It is impossible to keep a good figure by oxygen alone.

The following is a negative textbook.

Uncle Ben is really a bad silver. No comparison, no harm. Open the text. They are all dry goods, and there is no picture.

Noun explanation:

Weight loss: the following is replaced by fat loss, because what needs to be reduced is fat, not muscle.

Weight gain: replace the following with muscle gain. Only muscles can consume a lot of calories and support bones.

Yin: all liquids, blood, nutrient solution, all body fluids that nourish the inside and outside. Need yang as a boost

Yang: All the motivation, digestion, exercise, ability to burn fat and so on. Yin is needed as fuel.

Kidney: true yin and true yang are hidden in the kidney, providing power and fuel for the whole body.

Spleen: refers to all digestive systems, which convert diet into energy and nutrition for the whole body.

Basal metabolic rate: when lying in bed completely motionless, the calories consumed are generally calculated by the day.

Insulin: Born in the spleen, it is an important endocrine hormone that helps the human body absorb nutrients and store fat.

Heat: energy, which is called Yang. What can't be discharged and used is fat.

Muscle: The human body mainly relies on muscle strength to consume calories, and fat can also consume a small amount of calories, but it can be ignored.

Fitness: strength training, no oxygen. The exercise of completely increasing muscles is to increase muscles and modify lines. Consume calories.

King Kong Barbie: Don't be silly. Girls can't have strong muscles without taking hormones 10 years. Those girls who are afraid of getting thick legs and thick arms after doing it twice, please make good use of Baidu. Don't let ignorance hurt you. If you don't do strength training, you won't have a good figure and enjoy food all your life.

Muscle congestion: People who have just started fitness will rapidly expand their muscles. This is because muscles will naturally absorb more blood and nutrients as reserves after long-term sleep, so muscles will be bigger, not the growth of muscles themselves. Friends who gain muscle don't need to be too excited, and girls don't need to be too surprised

One: the root cause of obesity

Fat is not eaten, it is "virtual"

Isn't it strange that some people are not fat when they eat, but you are fat when you drink cold water? Some people lose weight quickly when they move casually, but your hard-working exercise turns out to be fat. The thinner some people are, the better their figure is. Your stomach is not thin, but your chest and ass are gone.

All the reasons boil down to this: you are unhealthy and weak.

It may be common sense that thin people are empty, but fat people are empty.

Healthy people: food will be absorbed by the spleen, transported and transported to the whole body for the use of viscera and limbs, waste will be metabolized out of the body from stool and sweat, and excess heat will be emitted, which will not stay in the body and produce excess fat (sebum and visceral fat).

Of course, except some athletes, fitness enthusiasts, health experts (not on TV), students and white-collar workers, almost everyone is unhealthy. In the words of western medicine, it is sub-health or fatigue syndrome.

Then, in the words of traditional Chinese medicine, it is that evil is invincible and not sick. The simple explanation is that he is still young and strong, and will not get sick. After 40 and 50, healthy qi is weak, and all diseases and evils are exposed.

So why do unhealthy people get fat? After eating, the function of spleen is weak, so it can't quickly convert all food into nutrition, so it can't transfer nutrition to all cells. Other zang-fu organs also don't have enough strength to excrete excess waste and heat, which leads to stagnation. Staying in the stomach can cause nausea, vomiting, burping, abdominal distension, acid reflux, heartburn and other problems. Stay in the intestines, there will be problems such as beer belly, small abdominal distension and weak defecation.

Then what comes from this is a series of vicious cycles, which is also the root cause of obesity.

If there is excess waste in the body, it will cause siltation, just like silt in the river. At the end of the body, if you can't absorb enough nutrients, you will be hungry faster, eat more, and jam more. Over time, there are more and more things in the body, getting fatter and fatter.

So the body is getting worse and worse, lack of motivation is yang deficiency, and lack of absorption is yin deficiency. After a long time, it hurts the kidney and becomes a constitution of yin and yang deficiency. After deficiency of both, qi and blood are naturally insufficient, and it is even more impossible to expel garbage from the body, which leads to the constitution of qi stagnation and blood stasis, and the constitution of damp heat and phlegm will follow.

This is why drinking cold water will make you fat, because your body can't transport it at all, and excess nutrients and energy remain in your body and are converted into fat storage. No matter how little you eat, you can't lose weight, because eating less can only make your healthy qi more empty, less motivated and fatter.

Two: harmful ways to lose weight and why they rebound.

So many people say that I am really dieting to lose weight, really exercising to lose weight, really massaging and cupping to lose weight, and really losing weight with diet pills. I believe. Then, why is it "thin", what effect does it have on the body, and why does it rebound?

1, Dieting: Dieting will certainly make you lose weight, but only for a short time. Dieting will stimulate your body to consume accumulated fat, so you will naturally lose weight. But in the case of extreme hunger, your body will consume more water and muscle, because muscle is easier to decompose and absorb than fat, and you will not lose weight when you consume it to a certain extent, because there are not enough muscles to consume calories and fat will not be consumed. What's even more frightening is that dieting accelerates the vicious circle of obesity. Dieting will make your body aging rapidly, accelerate qi and blood failure, and make your already inflated body more empty. My wife and I tried this method when we were young and ignorant. In less than a month, we began to lose our hair, become weak and have problems with our bones. Wait a minute. The consequence of muscle atrophy is not only to consume less calories. Without the support of muscles, bones will automatically compensate to meet the needs of the body, which is our common hyperosteogeny and spur. In fact, the consequences are far more than these, so I won't elaborate here. Everyone knows it's terrible.

Then the rebound caused by dieting is also the most terrible, because the body has no motivation and muscles to consume calories. Once eaten, it will stop in the body and continue to turn into fat. You won't gain weight before eating a bowl of porridge. Now you may be three points fatter than half a bowl of porridge.

2, exercise: this seems to be the healthiest way to lose weight, yes, exercise is good, exercise can improve muscle activity, accelerate the burning of fat, exercise can promote blood circulation, dispel blood stasis, and there is nothing wrong with exercise itself. However, we should do what we can, choose the exercise items, methods and time that suit us, and cooperate with a reasonable diet to ensure that exercise only burns fat and does not consume qi and blood.

For example, if you are only slightly overweight and want to lose weight and get in shape, then exercise can be your first choice. If you don't exercise at ordinary times and your weight is heavy, then exercise is ineffective for you, and it will also consume qi and blood and hurt joints and bones. It is often seen that orthopedic patients do not exercise at ordinary times and suddenly exercise to lose weight, which has caused irreversible lifelong damage to their knees and ankles. I'll be more specific later, that's all.

3, massage cupping: no injections, no medicine, no diet, no exercise, the perfect way to lose weight?

Now beauty clubs are springing up like mushrooms after rain, and various beautiful ways to lose weight are emerging one after another. Most of them are under the banner of Chinese medicine, such as meridian massage, cupping and detoxification, acupoint application, defecation, hyperthermia and so on. That sounds reasonable.

Yes, it does make sense. Cupping, acupuncture and massage in Chinese medicine are really effective, but is the beauty salon run by Chinese medicine?

Does he know your constitution? Can your qi, blood, yin and yang stand their ordeal?

Now even real Chinese medicine practitioners don't understand qi, blood, yin and yang, and they can't cure the disease. A beauty salon will do. Cupping, acupoint selection and acupuncture are all strictly dialectical. Only by clarifying the patient's constitution, fourteen meridians and obstacles in qi and blood circulation can we start. Otherwise, the consequences will be weaker qi, blood, yin and yang, more chaotic meridians, and faster to find you when you are seriously ill.

Let me talk about it here first, whether it is cupping or massage. It seems that green therapy without injection or medicine will actually hurt people. Don't believe it. So as not to regret it for life.

4, diet pills: this Baidu is ok, now no one is so stupid. Diet pills include all western medicines, traditional Chinese medicines, detoxification tea and so on. Even massage and cupping can hurt people. How can you believe what's in your mouth?

In the final analysis, all fat people's wishes can be slimmed down forever. The above methods may have some short-term effects, especially weight (because of dehydration). In the long run, not only can you not lose fat, but it will also cause terrible harm to your body. It will be too late to find out later.

Three: production and consumption of fat

If you don't know where the fat comes from and how it goes, how can you make the fat go less and more?

Let's start with insulin, which is a hormone secreted by the spleen. Its function is to help the human body digest and absorb nutrients and turn excess nutrients into fat accumulation. Insulin is stimulated by sugar, that is, carbohydrates. Almost all foods contain carbohydrates, which are sugars, so insulin is secreted and absorbed after eating. This is also the reason for reducing fat and trying not to eat sweets. But too much insulin will quickly accumulate fat, and without insulin, the body will not absorb nutrients.

It seems contradictory, but it is not. If your body needs nutrients and calories, then no amount of insulin will cause fat accumulation, because there is no extra calories to accumulate. Take gymnasts as an example. They may eat more than you for a day or even two, and they are all high-sugar fried foods. Will they get fat? No. Because those calories may not be properly absorbed by their muscles, where can the excess calories accumulate into fat? Of course, this does not mean that everyone needs to be a fitness athlete, because we don't eat so much, so we just need to be healthy and balanced. I'll teach you how to do it later.

Let's talk about the consumption of fat and how fat disappears from the body. I think it has been said in many posts. If the energy stored in muscles and liver is consumed, the body will automatically convert fat into energy for use. Many posts say that you must exercise for more than half an hour to keep your heart rate. I don't think it's necessary. Your body is not that stupid. Just relax。

Four: Several weight loss misunderstandings and correct living habits

It is necessary to adjust your body and break the vicious circle, otherwise losing weight will only get twice the result with half the effort, and it will also damage your health if you are not careful. The gain is outweighed by the loss. When your body is well conditioned, you will gradually lose weight even if you don't want to lose weight.

Therefore, how to regulate the body, the first choice is to work hard on living habits. If you don't get rid of bad habits, your body won't get better automatically. The second is to take some simple Chinese medicines according to your own situation. Later, I will recommend some simple, effective and versatile small prescriptions without side effects.

As far as living habits are concerned, it is difficult to make big changes, especially the current living habits and work pressure, so don't make big changes, make some small changes, and the effect may be great. The following is relatively simple and important.

1, don't drink too much water, don't drink cold water, ice water, don't drink water in the morning, don't drink water indiscriminately when you are thirsty, and don't drink more water when you are thirsty.

This is not a tongue twister. Chinese medicine believes that drinking water into the stomach is called "drinking", and being supplied by yang to the whole body is called yin. If it stays in the body, it is called "drinking". Long-term dampness leads to phlegm, and all diseases are caused by it. Gastrointestinal damp-heat, cysts, hyperplasia, tumors, etc., all come from this.

If the yang itself is not empty, the water will not stop, and it will directly become nutrition to moisten the five internal organs and limbs. So now everyone is empty, no one is not wet, and no one is not yang-deficient. Why do you dare to drink cold water and ice water when drinking so much water? Is it too empty?

Drinking water in the morning seems to be a wonderful health legend, so this legend must be true and suitable for everyone. No, even people nowadays are not suitable for drinking water in the morning. In the morning, the spleen yang is insufficient, so there is no way to transport water. After drinking, you will give up drinking completely. Why drink it? What is gastric lavage? Stomach's fine. Why wash it? The human body is such a stupid structure that it needs cleaning. Drink less warm water when you are thirsty. One bite is enough. It's no use drinking too much. Don't be superstitious about eight glasses of water.

Not thirsty is not needed. If you are thirsty, drink warm water, exercise or feel thirsty after a meal, you should also take a sip. What you drink is still in your body and you can't turn into yin, but you still continue to be thirsty.

2. Don't eat when you are full. The theory of Chinese medicine or mine is to eat less and stop if you are not hungry. Of course, people nowadays can't do it. Then try not to eat until you are full. All the extra things 100% are converted into fat without any loss. Then try not to bring supper, or you will lose weight if you eat less. Spleen yang is weak at night. Leave him alone.

3. Try to rest before 1 1 and try to fall asleep before 1 1. 1 1 point -5 is the time when all qi and blood of human body are renewed, especially 1 1 point -65438. 1 -3 is the time when the liver detoxifies and produces new blood, and 3 -5 is the time when the lung produces new gas. All human qi and blood regeneration and automatic repair are completed in these six hours. If you don't sleep well for six hours, you will slowly lose your health and become weaker and weaker.

4. Don't take injections or western medicine. If you are in good health, you won't have any diseases. For details, please refer to the Selected Traditional Chinese Medicine and Western Medicine I wrote.

5, don't eat Chinese medicine indiscriminately, keep healthy: The health explosion brought not the improvement of the physical fitness of the whole people, but the "illness" of the whole people caused by random health preservation. Many young friends feel weak, so they keep in good health at random, try this and that. I feel that Chinese medicine has no side effects, so you can try it at will. In fact, this is completely wrong. The toxicity of "three-point drug toxicity" is medicinal. If the right medicine is given, this toxicity will become a big tonic, eliminating diseases and strengthening the body. But if it is not symptomatic, it may cause permanent harm to the body. It's not a non-toxic drug. You can eat it at will. For example, our common Chinese wolfberry, poria cocos and even ginger and jujube, if we don't know our yin, Yang Qi and blood, maybe tonics will become poisons. You can often see many people discussing what tonics are suitable for your physique in posts, such as Siwutang, Lizhong Pill, Yiqi Pill, Dihuang Pill, Shen Ling Baizhu Powder and so on. These tonics seem peaceful, and you may not see any side effects after taking them for a short time, but it can be said responsibly that even tonics and Chinese patent medicines, if eaten indiscriminately, are often equal to chronic suicide without careful dialectics by professional doctors.

There are even some girls who use drugs such as Poria cocos, Alisma orientalis, Atractylodes macrocephala and Coicis Semen to lose weight. How ignorant this is. Diuretics do not promote fat. How can I get rid of fat? The lost weight is water, and it will be removed no matter whether the water is bad. Dialectically, casual diuresis is very harmful to kidney qi, which is insufficient, but the digestive ability becomes worse, and more fat will accumulate in the body. Moreover, after dehydration, the viscous stop drinking in the body will become more viscous and phlegm-damp, and the meridians will be more blocked, which will make the situation worse. Therefore, don't eat Chinese medicine in disorder. Don't mess with Baidu's articles on health and physique. Go to the right place by yourself At present, most regular Chinese medicine practitioners can't correct it dialectically. Can we just read the articles by "experts"?

Actually, there's no need to watch it. At present, most people, almost 90%, are yin and yang deficiency, qi and blood deficiency, damp heat and phlegm turbidity. When you make up, you will get angry and get acne. As soon as you clear away heat, you will have loose bowels and be afraid of cold. It's just different degrees. Whether you need to lose weight or gain weight, you must first adjust these "sub-health" problems quickly and well, lose weight successfully and make your body healthier.

Five. How to judge and adjust physique;

First, throw away all the synthetic "drugs" such as western medicine, health care products, multivitamins and calcium tablets at home. The utilization rate of these things is very low, and the residue that has not been absorbed is deep in the body and it is difficult to be metabolized out of the body. Long-term accumulation will make you sick.

Yang deficiency:

Almost everyone is. Lack of motivation in any part of the body means yang deficiency, indigestion, diarrhea, cold, cold hands and feet, and acne over 20 years old. In fact, as long as you gain weight, it is already yang deficiency.

Yin deficiency:

Now people's opportunity is not simply yin deficiency, but both of them are virtual, and their physical motivation is insufficient, so they can't convert diet into "yin" and transport it to the whole body, leading to yin deficiency. Now the famous kidney tonic "Liuwei Dihuang Pill" is actually a big poison.

Liuwei Dihuang Pill evolved from Shenqi Pill in Synopsis of the Golden Chamber. Why change it? Two yang-tonifying drugs, cassia twig and aconite root, should be removed. Because "Qian Yi", a pediatrician, wants to use his pediatric medicine to treat children. The child is pure yang, indicating that the kidney yang is sufficient and the kidney yin has not yet developed, so the two drugs for tonifying yang are removed. It becomes LiuDiHuang Pill. Nowadays, people are suffering from severe internal heat, and most Chinese medicine practitioners are muddled doctors, cheating on eating and drinking, which is also the reason why Liuwei Dihuang Pill is popular. As we all know, Yuanyang has been damaged now, and forcibly nourishing Yin will only make Yuanyang more divergent, and the cold and dampness in the body will be heavier, causing harm to people.

Phlegm dampness:

Nose and mouth are often sticky. You will "drool" when you open your mouth. Your tongue is covered with white fur, and your nose and throat are always sticky with phlegm.

This is probably a symptom, just like yang deficiency. If you are fat, you will already have phlegm.

Damp heat:

There is damp heat, that is, damp heat. It can be divided into gastrointestinal damp-heat, hepatobiliary damp-heat, bladder damp-heat and so on. In fact, phlegm-dampness stops in different places.

Qi deficiency and blood deficiency:

These two are easy to judge, and now there are more or less people. Can be ignored, because yin and yang complement each other, qi and blood will be born by themselves. There is no need to engage in four things, four gentlemen, astragalus, donkey-hide gelatin, and replenish qi and blood. Yin and Yang are insufficient, so you can't transport anything to the right place, otherwise it will stay in the body and continue to generate heat and phlegm.

Adjustment mode

Under the age of 30, you don't need any specific medicine to recuperate. Just eat a normal diet, eat a balanced diet, eat less greasy, spicy, cold, exercise more, and sit less, just like Article 4 says. If you feel weak, you can do some dietotherapy, such as raw yam 3, raw Euryale ferox 3, raw coix seed 3, raw chicken's gizzard-membrane 1, and powder these four things in proportion. At noon and in the evening, wash two spoonfuls with boiling water before meals, and you can add less sugar (for the spleen and stomach) or salt (for the kidney). Before breakfast, mash 5 slices of ginger and 3 dates (pure sweet dates), cover with water and cook for 2 minutes. Just a small bowl.

Ginger and jujube can invigorate qi and dispel heat. Yam is beneficial to qi and spleen, nourishing kidney and moistening lung, strengthening kidney and generating yang, astringing healthy qi and promoting the absorption of yam. Coix seed, with yam Euryale ferox, to avoid excessive moisture and constipation, and at the same time clear away damp heat and induce pathogens to be discharged from the urine. All drugs in raw chicken are unimpeded, which can promote qi and blood circulation and eliminate all meridian blockage. Four herbs complement each other and are common foods. They can be eaten for a long time, eat more, and eat for a long time without any side effects. You don't need to add or subtract anything, just press this ratio directly. Diarrhea and constipation can be well organized.

For those over 30 years old, in addition to those recommended above, small tonics can be used. If there is no obvious spleen and stomach problem, you can use Jinkui Shenqi Pill. Remember to look at the formula, and be sure to use (cinnamon, dried rehmannia) instead of (cinnamon, rehmannia), because it is messy now. Kidney-qi pills such as cinnamon and rehmannia will get angry as soon as you eat them, unless your hands and feet are cold all the year round. Tongrentang also has plantain seed and Achyranthes bidentata. It is also not recommended. Look carefully when you buy it. Friends with diabetes don't need to buy sugar-free pills, just buy big honey pills, which are dark and soft, easy to absorb and strengthen the spleen.

If the spleen and stomach are obviously uncomfortable, you can take Lizhong Pill, if the symptoms of getting angry or being afraid of cold are obvious, you can eat Fuzi Lizhong Pill, and if your stomach hurts or you are afraid of cold, you can eat Guifu Lizhong Pill.

If the urine turns yellow, the symptoms of getting angry are obvious, and there is no obvious fear of cold and heat, you can take Xiaochaihu granules, which will obviously improve in about three days, and you can start taking other drugs after eating for six days.

If a person lacks it for a long time, his body will be blocked more seriously. You can see that there are obvious blue or even purple-black blood vessels on the body surface, the color of the lips is also dark, and there are dark ecchymosis on the tongue. The sublingual meridians are also obviously black, and there are traces of teeth on the tongue. A friend who bleeds in this situation. When taking medicine or eating yam powder, add 1.37 grams, 2 grams each time, which is almost enough. The improvement is still obvious.

Management method:

Don't follow the instructions. Take half of the tonic, take it with warm water, and add a spoonful of rice wine, which is fermented grains, or fermented grains. This is very important. Use this little wine as a drug guide, so that all drugs can be transported anywhere without residue, and avoid staying in the stomach and causing excessive internal heat.

Other drugs are not recommended for the time being. Commonly used drugs are Buzhong Yiqi Pill, Shen Ling Baizhu Powder, Jiawei Xiaoyao Pill, etc., but compared with the above drugs, they are far-reaching, and the symptoms are not cured. Specifically, you can consult a doctor on how to choose a good Chinese medicine. Please read my blog post.

Six: Follow the course and get twice the result with half the effort.

About a week or so, the body can feel the obvious difference. You should carefully understand this, look at your tongue and lips more, and feel your diet and fatigue. Powder and ginger dates, I recommend you to eat them all the time. Drugs, depending on your feelings, if you feel that you are 18 years old again, or your diet and physique have improved significantly, you can continue to take half or stop taking them. Even if you don't exercise or go on a diet, I think your waistline should be significantly reduced by now.

But at this time, many people should want to lose fat, gain muscle and modify lines faster. Then I'll keep writing. Spleen is the main muscle, kidney is the main bone and liver is the main muscle. In this golden triangle, one injury moves three times, which is why you have to empty first to lose weight and gain muscle, so that your sweat will be rewarded. Only in a short time can you see your "transformation" success in the mirror, and you can have the motivation to continue exercising and even fall in love with fitness. From "Unknown Sphere" to "Angular"

Why talk about fitness? Yes, you can lose weight without exercise, but just losing weight exposes your "atrophied" muscles, flat chest, drooping ass and twisted limbs. If you want a better figure and a bumpy figure, you must rely on exercise to keep fit. At this point, the mystery has also been solved. Why do some people exercise very hard, but their muscles just don't rise and their waistlines just don't get healthy? Instead, the joints are sore and tingling. Often nervous. It's futile to rely solely on exercise and sweat without nourishing the liver, kidney and spleen.

Speaking of fitness, I can actually write a lot, but most of the content has been written by many people. How to do strength training, action essentials, training plan and diet collocation have been written a lot. You can refer to the following article. From the point of view of exercise and fitness, it is no problem to make reference.

I won't repeat it. I will say something that no one else has said.

1, health first, sleep second, diet third, mood fourth, fitness fifth, and supply sixth, as long as it is properly supplemented. Don't put the plow in front of the cow. Eat creatine before exercise and whey after exercise. Do it. The first four items deserve your careful study.

2, carefully control the active contraction of muscles, do not blindly increase, resulting in a large number of muscle groups, the target muscle contraction is not in place.

3, eat something before exercise, do not train on an empty stomach, it is easy to cause insufficient blood, and even the atmosphere and qi sink.

4. On the day of exercise, you can supplement tonics. When you are healthy, you can take appropriate supplements, such as making soup and drinking some properly. Don't worry, you can absorb it. Your health is very good.

5, novices don't practice crazy, sweating is the degree, sweating hurts Yin and Yang, novices must be moderate.

6, stretching is very important! Stretching is very important! Stretching is very important! Don't ask why, be sure to stretch it in place!

Seven: Simple plan for students and office workers.

In terms of diet, eat less animal fat and eat less cakes, sweets and fried ornaments processed outside. Cold food. Do not eat.

In terms of sports, if you have time at ordinary times, it is certainly better to exercise like a fitness enthusiast. But it's hard to stick to it, and it won't work.

It will be greatly discounted. Here I recommend a simple and effective exercise method, which can be done in 10 minutes every day. And it doesn't need venues and equipment, and it doesn't hurt bones and muscles or knees.

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Warm up for 3 -5 minutes to mobilize the whole body blood circulation to avoid injury.

Finally, there are two minutes of stretching. Use this stretch to relax your muscles after the following exercise.

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The three groups of continuous movements in this video are good HIIT, suitable for everyone, some novices and veterans. Step by step.

Every day 10 minutes, simple, rude and effective.

Eight: Supplement

Whether it is health or life, we should make changes spontaneously, especially some bad living habits. Don't think that you can indulge when you are young. The incurable diseases of many elderly people may be diseases left in the body by youth and ignorance. In today's society, pesticides, chemicals, survival pressure, genetic modification, these terrible things are often accompanied. If you don't care about your physical condition, terrible diseases may gradually show their true colors after thirty or forty years of qi deficiency. Writing this article, I hope everyone can lose weight successfully and stay healthy for a long time. Remember, don't trust doctors, experts and beauty salons. The patient is at home. Take care of your body, and disease and evil will be everywhere. The so-called righteousness exists inside, and evil cannot be done.

Nine: Conclusion

I am a negative example myself. My heaviest weight 193 kg. My wife and I have experienced almost all of the above. After losing weight at will. /kloc-a disease root at the age of 0/5, which broke out at the age of 33. Eight months, two operations, countless pains, barely cured, but caused permanent damage. At home, my relatives and friends, including myself, have been tortured by western medicine and Chinese medicine for many times, and I finally decided to teach Chinese medicine by myself. Benefit the public. After studying Chinese medicine, I knew what the reasons were for the previous questions and misunderstandings about weight loss. I also understand how far health and beauty have been studied by various experts. Even now, both western medicine and Chinese medicine are killing people for money. I will post articles to share with you from time to time, explaining some misunderstandings and countermeasures in health care and treatment.

Travel all over the world, laugh at all beings, life should be free, why bother yourself.

With the decline of the river, learning from ancient times to the present requires mastery of knowledge. Why are there many restrictions?

You can contact me if you have any questions about health, psychology and practice.

If you think this article is helpful, please share your knowledge with others.