Three highs and obesity have become a problem that puzzles more and more people. Some people even think that all food is the culprit of the three highs. Actually, it's not. Many foods in nature have the function of scraping oil, which can help us remove excess oil from our bodies. Let's see what kinds of oil-scraping foods are available ~

Eight Greasy Foods for Spring Festival Dinner

1 oatmeal

Has the function of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

————

2. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

————

3. Onions and garlic

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.

————

4. Chinese yam

Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation.

————

5. Sweet potato

It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".

————

6, red dates

Eating more can improve the body's anti-oxidation and immune ability, and also reduce blood cholesterol and triglycerides.

————

7.hawthorn

It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism.

————

8. Apple

Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.