1. What methods does Lycium barbarum have to lose weight?
1, eat medlar.
Buy medlar and take it directly. Most of the products sold in the market are just fresh medlar. If eaten raw, Lycium barbarum tastes excellent and tastes very good. Eating 25-35g Lycium barbarum every morning and evening can reduce excess fat, beauty beauty.
2, medlar soaked in water
Slice the jujube, wash the jujube slices with boiling water, and add Lycium barbarum for about 2-3 minutes. If you insist on soaking in water with Lycium barbarum every day, you can lose two pounds quickly in a week, which not only has a good weight loss effect, but also prolongs life and delays aging.
3, medlar soaking wine
Chinese wolfberry soaked in wine can not only lose weight, but also satisfy good taste. Soak100-200g of Lycium barbarum and1000g of Chinese liquor together, seal it for half a month, eat it, keep healthy after meals, and have the effect of tonifying kidney.
2. How much should I eat a day?
Generally speaking, Lycium barbarum is suitable for all ages, but it is not advisable to eat more. Because it is medicine after all, generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. The people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance, but they must eat a little every day and insist on eating for a long time to be effective.
Not everyone is suitable for taking it. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. Because Lycium barbarum has a very strong warming effect, people with high blood pressure, people who are too impatient, or people who eat too much meat and blush on weekdays, it is best not to eat it. In addition, the sugar content of Lycium barbarum is high, with sugar content of 100 g 19.3 g. Diabetic patients should use it with caution and should not overdo it.
3. How to choose a good medlar?
1. Look. Good Lycium barbarum looks dark red, but it is not too bright, the size is basically uniform and tidy, it will not appear wet, and there are no blackheads. Generally, Ningxia Lycium barbarum is spindle-shaped with a natural white spot at the end.
2. pinch. Good Lycium barbarum does not stick to your hands and has no obvious caking. If you feel a little astringent, it means that the quality of medlar is not good.
3. Bubbles. Good Lycium barbarum is usually full of particles. After Ningxia Lycium barbarum is soaked in water, most of it will float to the surface.
4. Smell. Illegal traders usually smoke Lycium barbarum with sulfur to achieve the purpose of bright color. Smoked Lycium barbarum generally has a sour or irritating smell. Really good wolfberry has its own unique flavor.
5. Taste. Ningxia wolfberry tastes sweet but not greasy, slightly sour, and the aftertaste is slightly astringent and bitter.
4, Lycium barbarum weight loss taboo population
1, people with hot constitution
Lycium barbarum also has the function of warming and nourishing the body, so people with damp heat and phlegm in the body are characterized by high blood pressure, short temper, people who eat more meat on weekdays, people who are flushed, people who have a cold and fever, and people with inflammation and diarrhea, it is best not to eat it, otherwise it will not only fail to achieve health care effects, but may also aggravate the condition.
2. People with weak spleen and stomach
People with weak spleen and stomach and indigestion should not eat Lycium barbarum in hot summer, otherwise there will be loss of appetite, bloating or spitting sour water.
3. People with high desires
Lycium barbarum plays an obvious role in invigorating kidney and essence, and there is a folk proverb that "you can go to Wan Li Road, but don't eat Lycium barbarum"; Modern research shows that Lycium barbarum can excite nerves and enhance sexual function, so it is not suitable for people with hypersexuality.
4. Diabetic patients
Lycium barbarum contains high sugar, so diabetics should not take too much.
Lycium barbarum is suitable for people with weak constitution. Lycium barbarum has the effects of protecting liver, resisting fatigue and resisting aging. It can enhance immunity and is suitable for people with low resistance and weak constitution. Generally speaking, people with low immunity can eat it all year round.