Although we are not sure about the first development, we can still have beautiful breasts through the efforts of the day after tomorrow. Yes! Today's topic is to make us have a perfect career line through our efforts the day after tomorrow, which will make men covet and women envy! Get rid of the airport forever!
This pose can not only promote the secretion and metabolism of hormones, but also effectively burn abdominal fat, enhance spine ability, promote blood circulation throughout the body, get rid of work fatigue, and make you refreshed!
1, one-legged variant
A. The left palm is close to the ground, the knees are kept straight, the abdomen is tightened, and the upper torso slowly leans forward until the abdomen is parallel to the ground and the torso is slightly twisted;
B. Stretch the right leg backwards and upwards, with the left hand stretching downwards to touch the left knee and the right hand stretching upwards to touch the right knee, so as to keep breathing evenly;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Bow variant
A. Lie flat on the ground, with both hands extended backwards, five fingers clinging to the ground, elbows bent, forearms perpendicular to the ground, feet clinging to the ground, and calves perpendicular to the ground;
B. Elbows and knees are slowly straightened, and the abdomen is slowly lifted upward until the abdomen is parallel to the ground, so as to maintain the balance of the body, the sole of the foot is slightly lifted, and the right leg is straight upward;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Dance variants
A. Keep standing posture, with the sole of your right foot close to the ground, your knees straight, your upper body slowly downward, and your right hand tightly holding your left ankle;
B. Tighten the abdomen, keep breathing evenly, slowly straighten your right leg up, bend your knees, straighten your calf forward, and hold your right ankle with your left hand backward;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Bian Xiao has something to say: a flat-chested girl like me should never be discouraged. Don't lose heart because of what others say. Practice with Bian Xiao every day, not only breast enhancement, but also slim waist, making you the most confident yourself. Come with Bian Xiao!