Jogging is mainly aerobic exercise, which can accelerate metabolism and burn fat and calories in the body during running. Long-term exercise can achieve the effect of losing weight, improving obesity symptoms, making the skin firmer and preventing the adverse reactions of sagging. Running is essentially anaerobic exercise, which can exercise cardiopulmonary function in a short time. Muscle produces products through glycolytic pathway of glycogen, which makes lactic acid accumulate in muscle, which may cause muscle ache. When running fast, although the body can consume fat quickly, it is easy to make muscles tired, which makes it difficult for patients to keep exercising for a long time and achieve the purpose of consuming fat. If you can keep running for a long time, you can also consume fat to lose weight. However, because running for a long time is harmful to joints, it is usually not recommended to run for a long time to lose weight. Whether you are running fast or jogging, you need to control the running time according to your own situation to avoid sports injuries.
Patients should drink plenty of water during weight loss to accelerate metabolism in the body, which is conducive to accelerating fat burning in the body. At the same time, they need to avoid eating greasy and fried food, which will interfere with their weight loss effect and is not conducive to the rapid success of weight loss. However, in addition to exercise, patients with weight loss need to supplement low-calorie foods, such as broccoli, chicken breast and eggs.