1, fasting and detoxification diet
Here are five ways to lose weight by fasting and detoxifying. You can choose and arrange according to your physical condition. Of course, losing weight and slimming must not ignore physical health and maintain a nutritional balance.
1, fasting method for the first two days.
Take the first day of each month as a fasting day and stick to it for one year, and you will lose weight successfully. The method of fasting for two days at the beginning of the month is to reduce the food intake to half of usual on the day before fasting. On the first day after fasting, the diet was also reduced to half of the usual level. On the second day after fasting, the food intake increased to 3/4 of the usual level, and the normal diet began to return on the third day.
Tips: Be sure to increase or decrease food slowly, otherwise it will damage the gastrointestinal function.
2, fruit and vegetable juice fasting method
Drink only fresh fruit and vegetable juice during fasting. Fruit and vegetable juice is rich in cellulose, which can help clean the stomach and intestines. It also contains a variety of vitamins and minerals, which is also good for beauty and health.
On an empty stomach, various fruit and vegetable juices can be selected according to your physical condition. However, it should be noted that this fasting method cannot exceed 3 days.
3, drinking water fasting method
This method of detoxification is to drink only water on an empty stomach, which has the fastest effect of detoxification and weight loss, but also the most dangerous. Because clean water can't provide enough nutrition and calories, it is easy to appear weak and may even go into shock. Therefore, we must be careful when choosing the method of fasting with water.
4, carrot fruit and vegetable juice fasting method
Carrots and apples are rich in minerals and vitamins. Together, the two can promote gastrointestinal peristalsis without worrying about hypoglycemia or anemia symptoms that are easy to appear on an empty stomach. When you chew slowly, your blood sugar will rise and your stomach will be satisfied. I'm afraid that if the salt is not enough, the electrolyte will be insufficient, and eating sour plums will be OK.
Exercise:
Drink 3 cups a meal (2 carrots /400g+ 65438 apples +0 apples /300g)*3. Juice directly without peeling or removing seeds.
5, enzyme fasting method
Enzymes are composed of glucose and fructose necessary for life, vitamins and minerals necessary for metabolism, amino acids after protein decomposition, lactic acid, acetic acid and other organic acids, and rich trace components showing the natural balance of physiological activities.
In this manufacturing process, similar to the digestion process of human stomach, fermentation microorganisms are used instead of fermentation. This not only does not consume energy, vitamins, minerals and other nutrients used in digestion, but also supplements them, which naturally leads to good health.
2. Skinny arm yoga
Thin arm yoga-raise your arms
Sculpture part: arm lines
The left and right hands lift in turn, so lift 50 times.
Tip: Your knees can also swing up and down.
Skinny arm yoga-squat horse step
Sculpture parts: arms, thighs and lower abdomen.
Keep your hands horizontally forward and squat down.
Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.
Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.
Thin arm yoga-scissorhands
Sculpture position: inside the arm
There are scissors feet, and of course there must be scissors hands.
Cross your hands, about 50 times.
Tip: Try to shrink your arms inward and lean against your ears.
Thin arm yoga-twisting the waist
Sculpture part: waist line
Lift your arms up, tuck in, and swing from side to side for about 30 times.
Tips:
Try to hold the lower body still and only move the upper body!