Lie prone on the floor mat, bend your elbows and slowly support your upper body. At the same time, straighten your legs as far as possible, breathe naturally, keep your movements for as long as possible, exhale, relax and recover.

2

This action is a bit difficult and can be done on a hard bed. You can lie prone, put your hands back, inhale slowly, then lift your legs hard and grasp the center of gravity with your hands, chest and chin as fulcrums. Breathe naturally, try to keep moving, exhale and slowly lower your legs.

three

Sit with your back straight on the mat, then bend your knees as shown in the figure, put your left foot on the instep with your right hand and your left hand on your back, exhale, twist your upper body to the left to the maximum, hold it for a few seconds, and then resume to relax.

four

Sit with your back straight on the floor mat, then slowly spread your legs to both sides, as much as you can bear, hold your hands on the ground, exhale, lean your upper body forward, let your forehead, chin and chest and abdomen lean gently on the ground, breathe naturally and keep moving for a few seconds.

5. Lie flat on the mat or bed, raise your head and exhale, as shown in the figure, slowly lift your legs until you press your face, bend your elbows on your waist, bend your knees straight up, keep your chest and abdomen breathing for a few seconds, and slowly recover.

Stand with your back straight and flat on the floor, then bend your knees, as shown in the figure, and wrap your left leg around your right leg until your left toe hooks the inside of your right ankle. At the same time, put your right arm around your left arm, put your hands together in front of you, take a deep breath, slowly squat down to the maximum, hold the action for a few seconds, then exhale, relax your legs and hands, and return to the original action.

seven

Stand with your back straight and flat on the floor, as shown in the figure, inhale, slowly lift your right foot, and put your right foot on the heel of your left leg with both hands. Exhale, lean forward, put your left palm on the ground, and keep breathing naturally.

eight

Lie flat on the bed, relax all over, put your hands on your sides naturally, palms up, and separate your legs naturally.