When is the best time to lose weight after delivery? After 6 weeks, this period is an important period for your body to recover slowly. First of all, breastfeeding consumes energy and achieves the effect of losing weight through healthy eating habits.

During breastfeeding, we must control the balance between supply and demand of our own energy, so as to achieve the traditional health-preserving principle of eating enough for breakfast, eating well for lunch and eating less for dinner, so that we can basically reach a balance in the energy lost after breastfeeding.

It would be better if you exercised moderately. Suppose you are taking care of the baby alone, and the amount of exercise in one day is enough, but if someone helps you take care of the baby together, you should try to stay half an hour for exercise before going to bed.

If you don't have time, you can lose weight with Ms. Mamand. I lost 23 pounds 48 days after delivery.