1, lying flat, kneeling on the ground like an animal crawling, arms straight, supporting the ground. Bend your arms so that your elbows touch the ground and support the whole person. Inhale, straighten your knees and lift your crotch so that your feet are in line with your hips. Exhale and keep breathing for 3-5 times. Inhale, bend your arms, move your center of gravity forward, and lower your crotch. Exhale and keep breathing for 3-5 times.
2, side triangle, upright, hands akimbo, eyes looking forward. Inhale, step your right foot forward about two steps, step your left foot the same distance, and straighten your feet. Exhale, straighten your left hand and raise it above your head. Inhale, bend forward so that your body is parallel to the ground and your left hand touches your right foot. Straighten your right hand so that it is in line with your left hand, look up at the fingertips of your right hand and exhale. This is one of the movements of slimming yoga. Keep breathing 1-2 times, and repeat when changing sides.
3, baby style, inhale, sit on the ground, keep your knees touching the ground, sit on your heels and stand up straight. Bend forward so that your forehead touches the ground, your abdomen clings to your thighs, grab your heels with both hands and exhale. Keep breathing for 3-5 times.
4, mountain variant, mountain standing, chest and abdomen, chin slightly closed, eyes looking forward, legs clamped, inhaling. Put your hands together, pray behind your back and exhale. Move the center of gravity to your right foot, straighten your left foot forward and lift it, about half an arm high, and inhale. Put down your left foot and exhale. Kick your right foot straight back, lean forward slightly and inhale. Restore, exhale. Change your feet. Say it again.
After reading the introduction of the above content, I believe that everyone already knows what actions slimming yoga has. Do you want to lose weight easily? Hurry up and act!